Indulge in a low-carb dream: our easy-to-follow chicken piccata recipe
What To Know
- Bring to a simmer and cook for 5 minutes, or until the sauce has thickened slightly.
- Return the chicken to the skillet and spoon the sauce over it.
- For a more nutritious meal, add some chopped vegetables to the sauce, such as bell peppers, zucchini, or mushrooms.
Indulge in the tantalizing flavors of classic Italian cuisine without compromising your health goals with our delectable chicken piccata recipe, meticulously crafted to satisfy both your taste buds and your waistline.
Ingredients
For the Chicken:
- 1 pound boneless, skinless chicken breasts, sliced thin
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Sauce:
- 1/4 cup olive oil
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 cup chicken broth
- 1/4 cup lemon juice
- 1/4 cup capers
- 1/4 cup chopped fresh parsley
Instructions
1. Prepare the Chicken: In a shallow dish, combine the almond flour, Parmesan cheese, oregano, salt, and pepper. Dredge the chicken slices in the mixture, ensuring they are evenly coated.
2. Pan-Sear the Chicken: Heat the olive oil in a large skillet over medium heat. Add the chicken and cook for 3-4 minutes per side, or until golden brown and cooked through.
3. Make the Sauce: Remove the chicken from the skillet and set aside. Add the onion and garlic to the same skillet and cook until softened. Pour in the chicken broth, lemon juice, and capers. Bring to a simmer and cook for 5 minutes, or until the sauce has thickened slightly.
4. Combine the Chicken and Sauce: Return the chicken to the skillet and spoon the sauce over it. Cook for an additional 2-3 minutes, or until the chicken is heated through.
5. Garnish and Serve: Sprinkle with fresh parsley and serve immediately over your favorite low-carb side dish, such as roasted vegetables or cauliflower rice.
Nutritional Information
Per serving:
- Calories: 250
- Fat: 15 grams
- Protein: 30 grams
- Carbohydrates: 10 grams (net carbs)
Health Benefits
- Low in Carbohydrates: This recipe is perfect for those following a low-carb diet, with only 10 grams of net carbs per serving.
- High in Protein: Chicken is an excellent source of lean protein, essential for building and maintaining muscle mass.
- Rich in Healthy Fats: Olive oil provides monounsaturated fats, which have been linked to reduced inflammation and improved heart health.
- Contains Antioxidants: Lemon juice is a potent source of antioxidants, which help protect cells from damage.
- Promotes Digestion: Capers are a good source of fiber, which supports healthy digestion.
Variations
- Use Other Lean Protein: If you don’t have chicken breasts, you can substitute other lean protein sources, such as pork tenderloin or fish fillets.
- Add Vegetables: For a more nutritious meal, add some chopped vegetables to the sauce, such as bell peppers, zucchini, or mushrooms.
- Experiment with Herbs and Spices: Feel free to adjust the herbs and spices in the recipe to suit your taste preferences.
- Make it Gluten-Free: Use gluten-free almond flour and bread crumbs to make this recipe gluten-free.
- Serve with Different Side Dishes: Pair this chicken piccata with various low-carb side dishes, such as roasted broccoli, mashed cauliflower, or zucchini noodles.
Tips for Success
- Slice the Chicken Thin: Thinly sliced chicken will cook more evenly and absorb the sauce better.
- Don’t Overcook the Chicken: Overcooked chicken will become tough and dry. Cook it just until it’s cooked through.
- Use Fresh Lemon Juice: Fresh lemon juice provides the best flavor for the sauce.
- Season to Taste: Adjust the salt and pepper to your liking.
- Serve Immediately: Chicken piccata is best enjoyed fresh, so serve it immediately after cooking.
“Wrap-Up”
Indulge in the delectable flavors of chicken piccata without guilt with our low-carb recipe. By following these simple steps, you can create a dish that satisfies your taste buds while supporting your health goals.
Common Questions and Answers
Q: Can I use lemon zest instead of lemon juice?
A: Yes, you can use 1 teaspoon of lemon zest in place of 1/4 cup of lemon juice.
Q: How can I make this recipe even lower in carbs?
A: Use a sugar-free capers and omit the Parmesan cheese.
Q: Can I freeze chicken piccata?
A: Yes, you can freeze chicken piccata for up to 3 months. Thaw it overnight in the refrigerator before reheating.
Q: What other low-carb side dishes can I serve with this recipe?
A: Try serving this chicken piccata with roasted asparagus, grilled zucchini, or cauliflower mash.
Q: Can I use white wine instead of chicken broth?
A: Yes, you can substitute 1/4 cup of dry white wine for the chicken broth.
