Meal prep magic: effortless chicken tikka masala recipe for busy days

Chicken Tikka Masala, a beloved Indian dish, is now easier than ever to enjoy as a meal prep staple. This blog post will provide you with a comprehensive guide to meal prepping chicken tikka masala, ensuring you have delicious and nutritious meals throughout the week.

Ingredients and Equipment You’ll Need

Ingredients:

• 1 pound boneless, skinless chicken breasts
• 1 cup plain yogurt
• 2 tablespoons tikka masala spice blend
• 1 tablespoon lemon juice
• 1/2 cup chopped onion
• 1/2 cup chopped bell pepper
• 1 (14.5-ounce) can diced tomatoes
• 1 (13.5-ounce) can coconut milk
• 1/4 cup heavy cream
• Salt and pepper to taste

Equipment:

• Large bowl
• Ziploc bags or airtight containers
• Measuring cups and spoons
• Cutting board
• Knife
• Skillet or Dutch oven

Step-by-Step Meal Prep Instructions

1. Marinate the Chicken

In a large bowl, combine the chicken breasts, yogurt, tikka masala spice blend, and lemon juice. Mix well to coat the chicken. Cover the bowl and refrigerate for at least 4 hours or overnight.

2. Prepare the Veggies

Chop the onion and bell pepper into small pieces.

3. Cook the Chicken

Heat a skillet or Dutch oven over medium heat. Add the marinated chicken and cook until browned on all sides. Remove the chicken from the pan and set aside.

4. Sauté the Veggies

Add the chopped onion and bell pepper to the pan and sauté until softened.

5. Add the Tomatoes and Coconut Milk

Stir in the diced tomatoes and coconut milk. Bring to a simmer and cook for 15-20 minutes, or until the sauce has thickened.

6. Return the Chicken

Add the cooked chicken back to the pan and stir to combine.

7. Simmer and Season

Reduce heat to low and simmer for an additional 30 minutes, or until the chicken is cooked through. Season with salt and pepper to taste.

8. Add the Heavy Cream

Stir in the heavy cream and cook for 5 minutes, or until the sauce has reached your desired consistency.

9. Portion and Store

Allow the chicken tikka masala to cool slightly. Then, divide it into individual portions and store in Ziploc bags or airtight containers. Refrigerate for up to 5 days or freeze for up to 3 months.

Tips for Meal Prepping Chicken Tikka Masala

• Use a slow cooker: If you prefer a hands-off approach, you can cook the chicken tikka masala in a slow cooker on low for 6-8 hours.
• Add other vegetables: Feel free to add other vegetables to your meal prep, such as carrots, peas, or potatoes.
• Make a double batch: Save time and effort by doubling the recipe and storing the leftovers for quick meals throughout the month.
• Use frozen chicken: Frozen chicken can be marinated and cooked just like fresh chicken.
• Reheat thoroughly: When reheating the chicken tikka masala, make sure to heat it until it is piping hot throughout.

What to Serve with Chicken Tikka Masala

Chicken tikka masala is a versatile dish that can be paired with a variety of sides. Here are a few suggestions:

• Basmati rice
• Naan bread
• Roti
• Raita
• Salad

Recommendations: Enjoy Delicious and Convenient Meals

With a little planning and effort, you can now enjoy delicious and nutritious chicken tikka masala as part of your meal prep routine. This easy-to-follow guide will help you save time, money, and stress while ensuring you have satisfying meals throughout the week.

Answers to Your Questions

1. How long can I store chicken tikka masala in the refrigerator?
Chicken tikka masala can be stored in the refrigerator for up to 5 days.

2. Can I freeze chicken tikka masala?
Yes, you can freeze chicken tikka masala for up to 3 months. Allow it to cool completely before freezing.

3. How do I reheat chicken tikka masala?
You can reheat chicken tikka masala in the microwave, oven, or on the stovetop. Make sure to heat it until it is piping hot throughout.