Secret revealed: how to make restaurant-quality chicken tikka masala with yoghurt at home

Chicken tikka masala, a beloved dish that tantalizes taste buds worldwide, is a delectable fusion of Indian and British flavors. This recipe, featuring the rich tanginess of yoghurt, elevates the dish to a culinary masterpiece.

Ingredients:

For the Chicken Tikka:

• 1 pound boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
• 1 cup yoghurt
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 1 tablespoon garam masala
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon cayenne pepper (optional)
• Salt and black pepper to taste

For the Masala Sauce:

• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon grated fresh ginger
• 2 tablespoons tomato paste
• 1 (14.5-ounce) can diced tomatoes
• 1 cup heavy cream
• 1/2 cup yoghurt
• 1 tablespoon garam masala
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric powder
• Salt and black pepper to taste
• Cilantro leaves for garnish (optional)

Instructions:

Step 1: Marinate the Chicken
In a large bowl, whisk together the yoghurt, lemon juice, olive oil, garam masala, cumin, coriander, turmeric, cayenne pepper (if using), salt, and black pepper. Add the chicken pieces to the marinade, toss to coat, and refrigerate for at least 30 minutes or up to overnight.

Step 2: Cook the Chicken
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil. Arrange the marinated chicken pieces on the prepared baking sheet and bake for 15-20 minutes, or until cooked through and slightly charred.

Step 3: Make the Masala Sauce
Heat a large saucepan or Dutch oven over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic and ginger and cook for 1 minute more. Stir in the tomato paste and cook for 2 minutes, stirring constantly.

Step 4: Add the Tomatoes and Spices
Add the diced tomatoes, heavy cream, yoghurt, garam masala, cumin, coriander, turmeric, salt, and black pepper. Bring to a simmer and cook for 15-20 minutes, or until the sauce has thickened.

Step 5: Add the Chicken
Add the cooked chicken pieces to the masala sauce and stir to combine. Simmer for 5-10 minutes, or until the chicken is heated through.

Step 6: Garnish and Serve
Garnish the chicken tikka masala with cilantro leaves (optional) and serve over rice or naan bread.

Additional Tips:

• For a spicier dish, add more cayenne pepper to the marinade or masala sauce.
• To make a vegetarian version, substitute paneer or tofu for the chicken.
• You can also cook the chicken on a grill or in a grill pan for a smoky flavor.

Variations:

• Creamy Chicken Tikka Masala: Add an additional 1/2 cup of heavy cream to the masala sauce for a richer, creamier texture.
• Spicy Chicken Tikka Masala: Add 1-2 chopped green chilies to the masala sauce for a spicy kick.
• Butter Chicken Tikka Masala: Add 2 tablespoons of unsalted butter to the masala sauce for a more indulgent flavor.

Substitutions:

• Yoghurt: If you don’t have yoghurt, you can substitute buttermilk or sour cream.
• Heavy Cream: You can substitute coconut milk for a dairy-free option.
• Garam Masala: If you don’t have garam masala, you can use a combination of ground cumin, coriander, and cardamom.

Culinary Journey: The Origins of Chicken Tikka Masala

The exact origins of chicken tikka masala are shrouded in mystery, but one popular theory suggests that it was created by Indian immigrants in Glasgow, Scotland, in the 1970s. The dish is believed to have evolved from the traditional Punjabi dish, chicken tikka, which was typically served with a yogurt marinade but not a tomato-based sauce.

Health Benefits of Chicken Tikka Masala

While not traditionally considered a health food, chicken tikka masala can provide some nutritional benefits. Chicken is a good source of protein, and the vegetables in the masala sauce contain vitamins and minerals. Yoghurt is also a good source of calcium and probiotics, which can support gut health.

Frequently Asked Questions (FAQs)

Q: Can I use store-bought tikka masala sauce?
A: Yes, you can use store-bought tikka masala sauce to save time, but be sure to taste it first and adjust the seasonings as needed.

Q: How can I make my chicken tikka masala spicier?
A: Add more cayenne pepper or chopped green chilies to the marinade or masala sauce.

Q: Can I freeze chicken tikka masala?
A: Yes, you can freeze chicken tikka masala for up to 3 months. Thaw it overnight in the refrigerator before reheating.

Q: What is the best way to reheat chicken tikka masala?
A: Reheat chicken tikka masala in a saucepan over medium heat, stirring occasionally, until warmed through. You can also reheat it in the microwave on high for 2-3 minutes, or until heated through.

Q: What are some good side dishes for chicken tikka masala?
A: Chicken tikka masala pairs well with rice, naan bread, roti, or vegetable pulao.