Unlock the secrets of guilt-free fried chicken: a low-carb recipe for crispy perfection

Indulge in the irresistible flavors of fried chicken without sacrificing your health goals. This low-carb fried chicken recipe will satisfy your cravings while keeping you on track. With a crispy, golden-brown crust and tender, juicy meat, this dish will become a staple in your low-carb lifestyle.

Ingredients

• 1 pound boneless, skinless chicken breasts or thighs
• 1/2 cup almond flour
• 1/2 cup Parmesan cheese, grated
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup olive oil

Instructions

1. Prepare the chicken: Cut the chicken breasts or thighs into bite-sized pieces.
2. Make the breading: In a shallow dish, combine the almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
3. Coat the chicken: Dredge the chicken pieces in the breading mixture, ensuring they are evenly coated.
4. Heat the oil: In a large skillet or Dutch oven, heat the olive oil over medium-high heat.
5. Fry the chicken: Place the chicken pieces in the hot oil and fry for 5-7 minutes per side, or until golden brown and cooked through.
6. Drain and serve: Remove the chicken from the oil and drain on paper towels. Serve immediately with your favorite dipping sauce.

Tips

• Use a meat thermometer: To ensure the chicken is cooked through, insert a meat thermometer into the thickest part. It should read 165 degrees Fahrenheit (74 degrees Celsius).
• Adjust the spice level: If you prefer a spicier dish, add more paprika or cayenne pepper to the breading mixture.
• Serve with low-carb sides: Pair the fried chicken with low-carb sides such as cauliflower mash, roasted broccoli, or a side salad.

Benefits of This Recipe

• Low in carbohydrates: This recipe is perfect for those following a low-carb diet, containing only 6 grams of net carbs per serving.
• High in protein: Chicken is an excellent source of protein, which helps promote satiety and supports muscle growth.
• Healthy fats: The olive oil used in this recipe provides healthy fats that support heart health and reduce inflammation.
• Versatile: This low-carb fried chicken can be enjoyed as a main course, appetizer, or on a salad.

Variations

• Use different cuts of chicken: Try using chicken wings, drumsticks, or thighs for a different texture and flavor.
• Add other spices: Experiment with different spices and herbs to create unique flavor combinations.
• Make it gluten-free: Replace the almond flour with coconut flour or pork rinds to make this recipe gluten-free.

What to Serve with Low-Carb Fried Chicken

• Cauliflower mash: Creamy and low-carb, cauliflower mash is a perfect accompaniment to fried chicken.
• Roasted broccoli: Roasted broccoli adds a healthy and flavorful side to the meal.
• Side salad: A simple side salad with mixed greens, tomatoes, and cucumbers provides a refreshing contrast to the fried chicken.
• Low-carb dipping sauces: Serve the fried chicken with low-carb dipping sauces such as ranch, blue cheese, or honey mustard.

The Ultimate Comfort Food, Made Low-Carb

This low-carb fried chicken recipe is the perfect way to satisfy your cravings for comfort food without sacrificing your health. With a crispy exterior and tender interior, this dish will become a favorite in your low-carb cooking repertoire. Enjoy it as a main course, appetizer, or on a salad, and don’t forget to experiment with different spices and variations to create your own unique flavors.

Basics You Wanted To Know

Q: How many net carbs are in this recipe?
A: This recipe contains approximately 6 grams of net carbs per serving.

Q: Can I use a different type of oil for frying?
A: Yes, you can use other high-heat oils such as coconut oil, avocado oil, or canola oil.

Q: How do I know when the chicken is cooked through?
A: Insert a meat thermometer into the thickest part of the chicken. It should read 165 degrees Fahrenheit (74 degrees Celsius).