Eat your bourbon and have it too: the healthiest bourbon chicken recipe ever

Indulge in the tantalizing flavors of bourbon chicken without the guilt! This low calorie bourbon chicken recipe seamlessly combines the sweet and savory notes of traditional bourbon chicken, while keeping the calories in check. Prepare to embark on a culinary journey that will satisfy your cravings and leave you feeling light and satisfied.

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1/4 cup low-sodium soy sauce
• 1/4 cup bourbon whiskey
• 1/4 cup brown sugar substitute (such as Splenda or Truvia)
• 1/4 cup ketchup
• 2 tablespoons honey
• 1 tablespoon grated fresh ginger
• 1 tablespoon minced garlic
• 1/2 teaspoon ground black pepper
• 1/4 cup water
• 1 tablespoon cornstarch
• 1 tablespoon cold water

Instructions

1. Marinate the Chicken: In a large bowl, combine the chicken, soy sauce, bourbon, brown sugar substitute, ketchup, honey, ginger, garlic, and black pepper. Stir well to coat the chicken evenly. Cover and refrigerate for at least 30 minutes, or up to overnight.

2. Cook the Chicken: Heat a large skillet over medium heat. Remove the chicken from the marinade and discard the marinade. Add the chicken to the skillet and cook until browned on all sides.

3. Make the Sauce: In a small bowl, whisk together the water, cornstarch, and cold water until smooth. Pour the sauce into the skillet with the chicken. Bring to a boil, stirring constantly. Reduce heat and simmer for 5 minutes, or until the sauce has thickened.

4. Serve and Enjoy: Serve the low calorie bourbon chicken over rice or noodles. Garnish with green onions or sesame seeds for an extra burst of flavor.

Nutritional Information

Per serving (without rice or noodles):

• Calories: 250
• Fat: 10 grams
• Carbohydrates: 20 grams
• Protein: 30 grams

Tips

• Use a low-calorie sweetener: To reduce the calorie content even further, use a low-calorie sweetener such as Splenda or Truvia instead of brown sugar.
• Substitute low-sodium soy sauce: If you have high blood pressure or are watching your sodium intake, use low-sodium soy sauce.
• Add vegetables: For a healthier meal, add some chopped vegetables to the skillet along with the chicken. Bell peppers, onions, and carrots are all great options.
• Serve with a side of fruit: Balance out the meal by serving the bourbon chicken with a side of fresh fruit, such as pineapple or mango.

Variations

• Spicy Bourbon Chicken: Add a pinch of cayenne pepper or red pepper flakes to the marinade for a spicy kick.
• Grilled Bourbon Chicken: Grill the chicken instead of cooking it in a skillet for a healthier option.
• Slow Cooker Bourbon Chicken: Place the chicken and marinade in a slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours.

Wrap-Up

This low calorie bourbon chicken recipe is a testament to the fact that healthy eating can be both delicious and satisfying. With its perfect balance of sweet and savory flavors, this dish will tantalize your taste buds without weighing you down. So, gather your ingredients, put on your apron, and embark on a culinary adventure that will leave you feeling both full and fabulous.

Answers to Your Questions

Q: Can I use other types of alcohol in this recipe?
A: Yes, you can substitute bourbon with other types of alcohol such as whiskey, rum, or brandy.

Q: Can I make this recipe ahead of time?
A: Yes, you can marinate the chicken overnight and cook it the next day. You can also make the sauce ahead of time and reheat it when you’re ready to serve.

Q: What sides go well with this dish?
A: Rice, noodles, roasted vegetables, or a side of fresh fruit are all great options to pair with low calorie bourbon chicken.