Indulge in bourbon chicken heaven with this paleo-friendly recipe!

Indulge in the tantalizing flavors of bourbon chicken without compromising your paleo lifestyle. This delectable recipe effortlessly combines the sweet and savory notes of bourbon with the wholesome goodness of paleo ingredients, creating a dish that will tantalize your taste buds and nourish your body.

Ingredients

• 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
• 1/2 cup coconut aminos
• 1/4 cup paleo-friendly bourbon (optional)
• 1/4 cup apple cider vinegar
• 1/4 cup honey or maple syrup
• 2 tbsp sesame oil
• 1 tbsp grated fresh ginger
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. Marinate the Chicken: In a large bowl, whisk together the coconut aminos, bourbon (if using), apple cider vinegar, honey or maple syrup, sesame oil, ginger, garlic, salt, and pepper. Add the chicken pieces to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes, or up to overnight.

2. Cook the Chicken: Heat a large skillet or wok over medium-high heat. Remove the chicken from the marinade and discard any excess. Add the chicken to the skillet and cook until browned on all sides, about 5-7 minutes.

3. Reduce the Sauce: Pour the remaining marinade into the skillet and bring to a boil. Reduce heat to low and simmer for 10-15 minutes, or until the sauce has thickened and reduced to your desired consistency.

4. Thicken the Sauce (Optional): If you prefer a thicker sauce, you can whisk in 1-2 tbsp of arrowroot powder or tapioca starch dissolved in a small amount of water. Bring the sauce back to a boil and stir until thickened.

5. Serve and Enjoy: Serve the bourbon chicken over your favorite paleo-friendly side dishes, such as cauliflower rice, roasted vegetables, or zucchini noodles. Garnish with fresh cilantro or green onions for extra flavor.

Nutritional Benefits

This paleo bourbon chicken recipe not only satisfies your cravings but also provides essential nutrients for your well-being.

• Protein: Chicken thigh is an excellent source of lean protein, essential for muscle growth and repair.
• Antioxidants: Ginger and garlic are rich in antioxidants that protect your cells from damage.
• Healthy Fats: Sesame oil contains monounsaturated and polyunsaturated fats that support heart health.
• Vitamins and Minerals: Apple cider vinegar provides vitamins A, C, and potassium, while coconut aminos offer a good source of iron and magnesium.

Recipe Variations

• Spicy Bourbon Chicken: Add a dash of red pepper flakes or cayenne pepper to the marinade for a spicy kick.
• Grilled Bourbon Chicken: Instead of cooking the chicken in a skillet, grill it over medium heat for a smoky flavor.
• Bourbon Chicken with Vegetables: Add your favorite chopped vegetables, such as bell peppers, onions, or carrots, to the skillet with the chicken.

Tips

• Use high-quality paleo bourbon for the best flavor.
• Don’t overcook the chicken, as it will become tough.
• If you don’t have coconut aminos, you can substitute soy sauce or tamari.
• Serve the bourbon chicken with a side of paleo-friendly dipping sauce, such as coconut milk or almond butter sauce.

Takeaways

This bourbon chicken recipe paleo is a culinary masterpiece that seamlessly blends delicious flavors with the principles of a healthy lifestyle. Whether you’re a seasoned paleo enthusiast or simply looking for a flavorful and nutritious meal, this recipe will undoubtedly become a staple in your kitchen.

Questions We Hear a Lot

1. Can I substitute honey or maple syrup with another sweetener?

Yes, you can use any paleo-friendly sweetener, such as coconut sugar, monk fruit sweetener, or stevia.

2. What are some good side dishes to serve with bourbon chicken?

Paleo-friendly side dishes include cauliflower rice, roasted broccoli, sautéed spinach, or grilled zucchini.

3. Can I freeze the bourbon chicken?

Yes, you can freeze the cooked bourbon chicken for up to 3 months. Thaw overnight in the refrigerator before reheating.