Indulge in the goodness: baked chicken teriyaki recipe for a flavorful feast

Craving the tantalizing flavors of chicken teriyaki without the hassle of the stovetop? Our delectable baked chicken teriyaki recipe has got you covered. This easy-to-follow guide will empower you to create a restaurant-quality dish right in your own kitchen, leaving your taste buds and loved ones begging for more.

Ingredients You’ll Need

• 1 pound boneless, skinless chicken breasts
• 1/2 cup soy sauce
• 1/4 cup mirin (sweet rice wine)
• 1/4 cup brown sugar
• 2 tablespoons honey
• 1 tablespoon grated ginger
• 1 tablespoon minced garlic
• 1 teaspoon sesame oil
• 1/4 teaspoon black pepper
• 1 green onion, sliced (for garnish)

Step-by-Step Instructions

1. Prepare the Marinade

In a large bowl, whisk together the soy sauce, mirin, brown sugar, honey, ginger, garlic, sesame oil, and black pepper.

2. Marinate the Chicken

Place the chicken breasts in the marinade and cover the bowl with plastic wrap. Refrigerate for at least 30 minutes, or up to overnight.

3. Preheat the Oven

Preheat your oven to 400°F (200°C).

4. Bake the Chicken

Transfer the chicken breasts to a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

5. Make the Teriyaki Sauce

While the chicken is baking, whisk together the remaining marinade in a small saucepan. Bring to a simmer over medium heat and cook until the sauce has thickened, about 5 minutes.

6. Glaze the Chicken

Remove the chicken from the oven and brush with the teriyaki sauce. Return to the oven and bake for an additional 5 minutes, or until the glaze is caramelized.

7. Garnish and Serve

Remove the chicken from the oven and sprinkle with sliced green onions. Serve with steamed rice, vegetables, or your favorite sides.

Tips for the Perfect Baked Chicken Teriyaki

• Use a meat thermometer to ensure the chicken is cooked through.
• Marinate the chicken for as long as possible for maximum flavor.
• Don’t overbake the chicken, as it will become dry.
• If you don’t have mirin, you can substitute sake or white wine.
• Experiment with different honey varieties for a unique flavor profile.

Variations on the Recipe

• Spicy Chicken Teriyaki: Add 1 teaspoon of red pepper flakes or chili powder to the marinade.
• Sesame Chicken Teriyaki: Sprinkle toasted sesame seeds over the chicken before baking.
• Pineapple Chicken Teriyaki: Add chunks of fresh pineapple to the marinade or serve it as a side dish.

Health Benefits of Chicken Teriyaki

• Protein Powerhouse: Chicken is an excellent source of lean protein, essential for muscle growth and repair.
• Antioxidant Boost: Ginger contains antioxidants that protect cells from damage.
• Heart-Healthy: Soy sauce and sesame oil are rich in unsaturated fats, which can promote heart health.

What You Need to Learn

Q: Can I use frozen chicken breasts?
A: Yes, but thaw them completely before marinating.

Q: How long can I store leftover chicken teriyaki?
A: Store leftovers in an airtight container in the refrigerator for up to 3 days.

Q: What are some good side dishes for chicken teriyaki?
A: Steamed rice, stir-fried vegetables, or a side salad are all great options.