Unlock the flavor: ultimate chicken teriyaki meal prep guide

Meal prepping is a lifesaver for busy individuals and families, offering a convenient and time-saving way to enjoy healthy and satisfying meals throughout the week. Among the myriad of meal prep options, chicken teriyaki stands out as a flavorful and versatile dish that is perfect for meal prepping. With our easy-to-follow chicken teriyaki recipe meal prep, you can savor delicious teriyaki chicken every night of the week without breaking a sweat.

The Ultimate Meal Prep Solution: Chicken Teriyaki Recipe

Ingredients:

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1/2 cup soy sauce
• 1/4 cup brown sugar
• 1/4 cup honey
• 2 tablespoons rice vinegar
• 2 tablespoons cornstarch
• 2 tablespoons water
• 1 tablespoon vegetable oil

Instructions:

1. Marinate the Chicken: In a large bowl, combine the chicken pieces with the soy sauce, brown sugar, honey, and rice vinegar. Marinate for at least 30 minutes, or up to overnight in the refrigerator.
2. Make the Teriyaki Sauce: In a small bowl, whisk together the cornstarch and water until smooth. Set aside.
3. Cook the Chicken: Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken and cook until browned on all sides.
4. Add the Sauce: Pour the teriyaki sauce into the skillet and bring to a boil. Reduce heat to low and simmer for 5-7 minutes, or until the sauce has thickened and the chicken is cooked through.
5. Serve and Enjoy: Serve the chicken teriyaki over rice, noodles, or vegetables.

Meal Prep Assembly

1. Divide into Containers: Once the chicken teriyaki is cooked, divide it evenly into meal prep containers. You can use glass or plastic containers that are microwave-safe for easy reheating.
2. Add Sides: If desired, add sides to your meal prep containers. Brown rice, quinoa, or steamed vegetables are great options.
3. Store in the Refrigerator: Refrigerate the meal prep containers for up to 4 days.

Mealtime Convenience

When it’s time to eat, simply reheat your chicken teriyaki in the microwave or on the stovetop. You’ll have a delicious and satisfying meal ready in minutes.

Health Benefits of Chicken Teriyaki

In addition to being easy and convenient, chicken teriyaki is also a healthy meal option. Chicken is a lean protein that provides essential amino acids. Teriyaki sauce is typically made with soy sauce, which is a good source of antioxidants. Brown sugar and honey add sweetness without being overly sugary.

Meal Prep Tips

• Use a variety of vegetables: Add different vegetables to your meal prep containers to increase your intake of vitamins and minerals.
• Experiment with different marinades: Try marinating your chicken in different sauces, such as ginger-soy or orange-honey, for a variety of flavors.
• Make ahead of time: Prepare your chicken teriyaki and meal prep containers on the weekend to save time during the week.

Meal Prep Variations

• Chicken Teriyaki Stir-Fry: Add your favorite vegetables to the chicken teriyaki for a stir-fry meal.
• Chicken Teriyaki Rice Bowls: Serve the chicken teriyaki over brown rice and top with vegetables and a drizzle of sesame oil.
• Chicken Teriyaki Tacos: Use the chicken teriyaki as a filling for tacos and add your favorite toppings.

What People Want to Know

How long can I store chicken teriyaki meal prep?

Chicken teriyaki meal prep can be stored in the refrigerator for up to 4 days.

Can I freeze chicken teriyaki meal prep?

Yes, you can freeze chicken teriyaki meal prep for up to 2 months. Thaw overnight in the refrigerator before reheating.

What sides go well with chicken teriyaki?

Brown rice, quinoa, steamed vegetables, and noodles are all great side options for chicken teriyaki.