Easy peasy chicken teriyaki with veggies: say goodbye to bland meals

Chicken teriyaki, a beloved dish that has captivated taste buds worldwide, is elevated to new heights when paired with a vibrant symphony of vegetables. This tantalizing recipe promises a harmonious blend of savory, sweet, and umami flavors, complemented by the freshness and crunch of crisp vegetables. Prepare to embark on a culinary adventure that will leave you craving for more.

Ingredients: A Symphony of Flavors

For the Chicken Teriyaki:

• 1 pound boneless, skinless chicken breasts, sliced into thin strips
• 1/2 cup soy sauce
• 1/4 cup mirin (sweet Japanese rice wine)
• 1/4 cup brown sugar
• 1 tablespoon cornstarch
• 2 teaspoons sesame oil

For the Vegetable Stir-Fry:

• 1 cup broccoli florets
• 1 cup snap peas, trimmed
• 1 cup red bell pepper, sliced
• 1 cup yellow onion, sliced
• 2 cloves garlic, minced
• 1 tablespoon vegetable oil
• 1/4 cup chicken broth or water

Instructions: A Step-by-Step Guide to Culinary Perfection

Prepare the Chicken Teriyaki:

1. In a large bowl, whisk together the soy sauce, mirin, brown sugar, cornstarch, and sesame oil.
2. Add the chicken strips to the bowl and stir to coat.
3. Marinate the chicken for at least 30 minutes, or up to overnight.

Stir-Fry the Vegetables:

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the broccoli, snap peas, red bell pepper, and yellow onion. Cook, stirring frequently, until the vegetables are crisp-tender, about 5 minutes.
3. Add the garlic and cook for another 30 seconds, until fragrant.
4. Pour in the chicken broth and bring to a simmer.

Combine the Chicken and Vegetables:

1. Drain the chicken from the marinade and add it to the skillet.
2. Cook, stirring constantly, until the chicken is cooked through and the sauce has thickened, about 5 minutes.
3. Serve immediately over rice or noodles.

Variations: A Canvas for Culinary Creativity

• Spicy Chicken Teriyaki: Add 1 teaspoon of red pepper flakes to the marinade.
• Pineapple Chicken Teriyaki: Add 1 cup of chopped pineapple to the vegetable stir-fry.
• Teriyaki Tofu: Replace the chicken with extra-firm tofu, cut into cubes.

Tips for a Perfect Chicken Teriyaki with Vegetables

• Use high-quality soy sauce for the best flavor.
• Marinate the chicken for at least 30 minutes to allow the flavors to penetrate.
• Don’t overcook the vegetables. They should remain crisp-tender.
• Serve the chicken teriyaki with your favorite sides, such as rice, noodles, or steamed vegetables.

Health Benefits: A Culinary Delight with Nutritional Value

This chicken teriyaki recipe with vegetables is not only delicious but also packed with nutrients. Chicken is a lean protein source, while the vegetables are rich in vitamins, minerals, and antioxidants. This dish is a healthy and satisfying meal that can be enjoyed as part of a balanced diet.

Pairing Perfection: The Ideal Accompaniments

• Rice: Steamed white or brown rice is the classic accompaniment to chicken teriyaki.
• Noodles: Udon or soba noodles provide a chewy and flavorful base.
• Vegetables: Roasted or steamed vegetables, such as carrots, broccoli, or asparagus, add extra nutrition and color.

A Culinary Legacy: The Enduring Appeal of Chicken Teriyaki with Vegetables

Chicken teriyaki with vegetables has become a culinary staple around the world, enjoyed in homes, restaurants, and street food stalls alike. Its versatility, affordability, and deliciousness have made it a beloved dish that continues to tantalize taste buds.

What You Need to Learn

1. Can I use frozen vegetables?

Yes, you can use frozen vegetables. Simply thaw them before adding them to the stir-fry.

2. How do I make the sauce thicker?

If the sauce is too thin, you can add a cornstarch slurry (equal parts cornstarch and water) to thicken it.

3. Can I make this recipe ahead of time?

Yes, you can make the chicken teriyaki and vegetable stir-fry ahead of time. Simply reheat before serving.

4. How long will the leftovers last?

Leftovers will last for up to 3 days in the refrigerator.

5. Can I substitute other vegetables?

Yes, you can substitute any vegetables you like. Some popular options include carrots, celery, mushrooms, or zucchini.