Savor the sweet and savory: chicken teriyaki recipe easy stir fry that will tantalize your taste buds

Craving a quick, flavorful, and easy-to-prepare meal? Look no further than our mouthwatering chicken teriyaki recipe easy stir fry. With a blend of sweet, savory, and umami flavors, this dish is sure to tantalize your taste buds and leave you craving more. Follow our step-by-step guide to create a restaurant-quality stir fry in the comfort of your own home.

Ingredients for the Perfect Chicken Teriyaki

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1/2 cup soy sauce
• 1/4 cup mirin
• 1/4 cup brown sugar
• 2 tablespoons honey
• 2 tablespoons grated fresh ginger
• 2 cloves garlic, minced
• 1 tablespoon cornstarch
• 1/4 cup water
• 1 tablespoon vegetable oil
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped red bell pepper
• 1/2 cup chopped onion
• 1/4 cup chopped carrots
• 1/4 cup chopped snap peas

Step-by-Step Instructions

1. Marinate the Chicken: In a large bowl, combine the chicken, soy sauce, mirin, brown sugar, honey, ginger, and garlic. Mix well to coat the chicken and refrigerate for at least 30 minutes, or up to overnight.

2. Prepare the Sauce: In a small bowl, whisk together the cornstarch and water until smooth. Set aside.

3. Heat the Oil: Heat the vegetable oil in a large skillet or wok over medium-high heat.

4. Cook the Chicken: Add the marinated chicken to the skillet and cook until browned on all sides, about 5-7 minutes.

5. Add the Vegetables: Stir in the bell peppers, onion, carrots, and snap peas. Cook until the vegetables are tender-crisp, about 3-4 minutes.

6. Thicken the Sauce: Add the reserved sauce mixture to the skillet and stir until the sauce thickens, about 1-2 minutes.

7. Serve and Enjoy: Serve the chicken teriyaki stir fry over rice or noodles, and garnish with sesame seeds and green onions, if desired.

Tips for a Flavorful Stir Fry

• Use high-quality ingredients: Fresh, tender chicken and crisp vegetables will elevate the flavor of your stir fry.
• Marinate the chicken: Marinating the chicken for at least 30 minutes allows the flavors to penetrate and tenderize the meat.
• Don’t overcrowd the skillet: Cook the chicken and vegetables in batches if necessary to prevent them from steaming instead of stir-frying.
• Control the heat: Stir-frying requires high heat to create that signature charred flavor, but be careful not to burn the ingredients.
• Serve immediately: Stir-fries are best served hot and fresh, as the vegetables will lose their crispness over time.

Variations on the Classic

• Spicy Stir Fry: Add a pinch of red pepper flakes or chopped chili peppers to the sauce for a spicy kick.
• Vegetable Medley: Feel free to substitute or add other vegetables to your stir fry, such as broccoli, zucchini, or mushrooms.
• Teriyaki Sauce: Use store-bought teriyaki sauce instead of making your own for a quick and convenient option.
• Grilled Chicken: Grill the chicken breasts before adding them to the skillet for a smoky flavor.
• Noodles or Rice: Serve the stir fry over your favorite noodles, such as udon, soba, or ramen, or over a bed of steamed rice.

Health Benefits of Chicken Teriyaki Stir Fry

• Lean Protein: Chicken is a great source of lean protein, which helps build and repair tissues.
• Antioxidants: Vegetables like bell peppers, onions, and carrots are packed with antioxidants that protect against cell damage.
• Vitamins and Minerals: This dish provides a range of vitamins and minerals, including vitamin C, vitamin A, and potassium.
• Low in Calories: A serving of chicken teriyaki stir fry is relatively low in calories, making it a good choice for weight management.
• Quick and Easy: This recipe can be prepared in under 30 minutes, making it a convenient and healthy meal option.

Final Thoughts: A Dish to Savor

Our chicken teriyaki recipe easy stir fry is not only delicious but also versatile, healthy, and easy to prepare. Whether you’re a seasoned cook or a beginner in the kitchen, this dish is sure to impress your family and friends. Experiment with different variations and enjoy the vibrant flavors that this stir fry has to offer.

FAQ

Q: Can I use frozen chicken in this recipe?
A: Yes, you can use frozen chicken. However, make sure to thaw it completely before marinating and cooking.

Q: How long can I store leftover stir fry?
A: Leftover stir fry can be stored in an airtight container in the refrigerator for up to 3 days.

Q: What other sauces can I use besides teriyaki sauce?
A: You can use hoisin sauce, oyster sauce, or a combination of both for a different flavor profile.