Satisfy your cravings: one-serving chicken teriyaki recipe
What To Know
- Return the chicken to the skillet and cook for an additional 1-2 minutes, or until the sauce is caramelized.
- For a bolder flavor, try marinating the chicken with a mixture of soy sauce, sesame oil, and garlic.
- Add a pinch of red pepper flakes or Sriracha sauce to the marinade for a kick of heat.
Indulge in the tantalizing flavors of chicken teriyaki, now crafted perfectly for a single serving. This easy-to-follow recipe will guide you through the culinary journey of creating a mouthwatering meal that satisfies your cravings without any leftovers.
Ingredients:
- 1 boneless, skinless chicken breast (4-6 ounces)
- 1/4 cup soy sauce
- 2 tablespoons mirin (Japanese sweet rice wine)
- 1 tablespoon sake (Japanese rice wine)
- 1 tablespoon brown sugar
- 1 tablespoon honey
- 1 teaspoon grated fresh ginger
- 1 teaspoon minced garlic
- 1 green onion, sliced (for garnish)
Instructions:
1. Marinate the Chicken: In a shallow dish, combine the soy sauce, mirin, sake, brown sugar, honey, ginger, and garlic. Whisk until well blended. Add the chicken breast to the marinade, ensuring it is fully coated. Cover and refrigerate for at least 30 minutes, or up to overnight.
2. Cook the Chicken: Heat 1 tablespoon of vegetable oil in a skillet over medium heat. Remove the chicken from the marinade and discard the marinade. Cook the chicken for 3-4 minutes per side, or until cooked through.
3. Make the Teriyaki Sauce: In a small saucepan, bring the remaining marinade ingredients to a boil. Reduce heat and simmer for 5-7 minutes, or until the sauce has thickened.
4. Glaze the Chicken: Transfer the cooked chicken to a plate and brush it generously with the teriyaki sauce. Return the chicken to the skillet and cook for an additional 1-2 minutes, or until the sauce is caramelized.
5. Serve and Garnish: Serve the chicken teriyaki hot over rice or noodles. Garnish with sliced green onions for a vibrant touch.
Tips for Perfection:
- Use fresh ingredients: The quality of your ingredients will greatly impact the flavor of your dish.
- Don’t overcook the chicken: Overcooked chicken will become dry and tough. Cook it until it reaches an internal temperature of 165°F (74°C).
- Adjust the sweetness: If you prefer a sweeter sauce, add an additional tablespoon of honey or brown sugar.
- Experiment with different marinades: For a bolder flavor, try marinating the chicken with a mixture of soy sauce, sesame oil, and garlic.
- Serve with your favorite sides: Pair your chicken teriyaki with rice, noodles, or a side salad for a complete meal.
Variations:
- Chicken Teriyaki with Vegetables: Add sliced bell peppers, onions, or broccoli to the skillet while cooking the chicken.
- Spicy Chicken Teriyaki: Add a pinch of red pepper flakes or Sriracha sauce to the marinade for a kick of heat.
- Teriyaki Chicken Skewers: Cut the chicken into chunks and thread them onto skewers. Grill or bake until cooked through and glazed with the teriyaki sauce.
Health Benefits:
- Protein-packed: Chicken is an excellent source of protein, essential for building and repairing body tissues.
- Antioxidants: Ginger and garlic contain antioxidants that help protect the body from damage caused by free radicals.
- Heart-healthy: Soy sauce is a good source of isoflavones, which have been shown to have heart-protective effects.
The Perfect Meal for:
- Quick and easy dinners: This recipe can be prepared in under 30 minutes, making it ideal for busy weeknights.
- Small households: The single serving size is perfect for those who live alone or prefer to cook smaller meals.
- Special occasions: Elevate your dinner party menu with this flavorful and impressive dish.
Final Thoughts
Treat yourself to a culinary delight with this delectable chicken teriyaki recipe for one. Its succulent flavors, ease of preparation, and versatility make it a perfect choice for any occasion. Bon appétit!
Quick Answers to Your FAQs
Q: Can I use frozen chicken for this recipe?
A: Yes, you can use frozen chicken. Thaw it completely before marinating and cooking.
Q: What is a good substitute for mirin?
A: You can substitute dry sherry or white wine for mirin.
Q: Can I make the teriyaki sauce in advance?
A: Yes, the teriyaki sauce can be made up to 3 days in advance and stored in the refrigerator. Warm it up before using.
Q: What are some other ways to cook chicken teriyaki?
A: You can grill, bake, or stir-fry chicken teriyaki.
Q: How can I make a gluten-free teriyaki sauce?
A: Use tamari instead of soy sauce to make a gluten-free teriyaki sauce.
