Transform your weeknight dinner: discover a low-cal chicken alfredo recipe that’s oh-so-delicious!

Chicken alfredo, a classic Italian-American dish, is renowned for its creamy, cheesy sauce and tender chicken. However, this delectable indulgence often comes with a hefty calorie count. Here’s a recipe that brings you the same savory flavors without the guilt: Chicken Alfredo Recipe Light.

Ingredients:

For the Sauce:

• 1/4 cup unsalted butter
• 1/4 cup all-purpose flour
• 2 cups skim milk
• 1/2 cup grated Parmesan cheese
• 1/4 cup grated Asiago cheese
• Salt and pepper to taste

For the Chicken and Pasta:

• 1 pound boneless, skinless chicken breasts, cooked and shredded
• 1 pound penne pasta, cooked al dente
• Chopped fresh parsley, for garnish (optional)

Instructions:

1. Prepare the Sauce: In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute.
2. Add Milk: Gradually whisk in the skim milk until smooth. Bring to a simmer and cook, stirring constantly, until thickened, about 5 minutes.
3. Incorporate Cheese: Remove from heat and stir in the Parmesan and Asiago cheeses until melted. Season with salt and pepper to taste.
4. Combine Chicken and Pasta: In a large bowl, combine the shredded chicken and cooked pasta.
5. Pour the Sauce: Pour the creamy sauce over the chicken and pasta and stir to coat.
6. Garnish and Serve: Garnish with chopped parsley, if desired, and serve immediately.

Nutritional Information:

One serving (1 cup) contains approximately:

• Calories: 350
• Fat: 10 grams
• Carbohydrates: 35 grams
• Protein: 25 grams

Benefits of This Lightened Recipe:

• Reduced Calories: This recipe significantly reduces the calorie count compared to traditional chicken alfredo.
• Skim Milk: Skim milk provides calcium and protein without excess fat.
• Whole Wheat Pasta: Opting for whole wheat pasta increases fiber intake.
• Lean Chicken: Chicken breast is a lean protein source that promotes satiety and muscle growth.

Variations:

• Add Vegetables: Stir in sautéed vegetables like broccoli, zucchini, or mushrooms for added nutrition.
• Use Different Pasta: Experiment with other pasta shapes like rotini, fusilli, or linguine.
• Add Spices: Enhance the flavor with herbs like basil, oregano, or thyme.
• Make it Vegan: Substitute plant-based milk and cheese for a dairy-free version.

Tips for Making the Perfect Chicken Alfredo Recipe Light:

• Use Fresh Ingredients: Freshly grated cheese and herbs will elevate the flavors.
• Cook the Chicken Thoroughly: Shredded chicken should be cooked to an internal temperature of 165°F.
• Don’t Overcook the Pasta: Al dente pasta holds its shape and texture better.
• Season to Taste: Adjust the salt and pepper to your preference.
• Serve Immediately: Chicken alfredo is best enjoyed fresh and hot.

What to Serve with Chicken Alfredo Recipe Light:

• Side Salad: A fresh side salad will provide a light and refreshing balance.
• Garlic Bread: Warm, crusty garlic bread will soak up the delicious sauce.
• Roasted Vegetables: Roasted vegetables like carrots, parsnips, or asparagus will add color and nutrition.

Conclusion:

Indulge in the creamy delight of chicken alfredo without sacrificing your health goals. This Lightened Chicken Alfredo Recipe offers a guilt-free way to satisfy your cravings. By using lean ingredients, reducing calories, and incorporating nutritious variations, you can enjoy this classic dish while maintaining a balanced diet.

Frequently Asked Questions:

Q: Can I use heavy cream instead of skim milk?
A: Yes, but that will increase the calorie and fat content.

Q: What if I don’t have Parmesan cheese?
A: You can use any hard, grating cheese like Romano, Pecorino, or Asiago.

Q: How can I make this recipe gluten-free?
A: Use gluten-free pasta and flour to make the sauce gluten-free.