Craving filipino flavor? try this irresistible vegan chicken adobo recipe!
What To Know
- Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the tofu has absorbed most of the liquid and is tender.
- Add a pinch of red pepper flakes or chili powder to the marinade for a spicy kick.
- Add a tablespoon of honey or agave syrup to the marinade for a sweeter flavor.
Indulge in the tantalizing flavors of Filipino cuisine with our delectable vegan chicken adobo recipe. This classic dish, traditionally made with chicken, has been reimagined with plant-based ingredients to create a hearty and flavorful meal that caters to vegans and meat-eaters alike.
Ingredients
- 1 block (14 ounces) extra-firm tofu
- 1/2 cup soy sauce
- 1/4 cup vinegar
- 4 tablespoons vegetable oil
- 4 cloves garlic, minced
- 1 onion, thinly sliced
- 1 bay leaf
- 1 tablespoon brown sugar or maple syrup
- 1 teaspoon black pepper
Instructions
1. Prepare the tofu: Press the tofu to remove excess water. Cut it into bite-sized cubes.
2. Marinate the tofu: In a large bowl, combine the tofu, soy sauce, vinegar, and vegetable oil. Stir well to coat. Cover and refrigerate for at least 30 minutes, or up to overnight.
3. Sauté the aromatics: Heat the remaining vegetable oil in a large skillet over medium heat. Sauté the garlic and onion until softened and fragrant, about 3 minutes.
4. Add the tofu: Drain the tofu from the marinade and add it to the skillet. Cook until browned on all sides, about 5 minutes.
5. Add the marinade: Pour the reserved marinade into the skillet. Stir to combine and bring to a boil.
6. Reduce heat and simmer: Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the tofu has absorbed most of the liquid and is tender.
7. Add sugar and black pepper: Stir in the brown sugar or maple syrup and black pepper. Cook for an additional 2-3 minutes, or until the sauce has thickened to your desired consistency.
Tips for the Best Vegan Chicken Adobo
- Use high-quality tofu: Extra-firm tofu will hold its shape better during cooking.
- Press the tofu: This step removes excess water, resulting in a firmer and more flavorful tofu.
- Marinate the tofu: Marinating allows the tofu to absorb the flavors of the soy sauce and vinegar.
- Don’t overcook the tofu: Overcooking will make the tofu tough.
- Adjust the seasonings: Feel free to adjust the amount of soy sauce, vinegar, and sugar to your taste.
Variations
- Spicy adobo: Add a pinch of red pepper flakes or chili powder to the marinade for a spicy kick.
- Sweet adobo: Add a tablespoon of honey or agave syrup to the marinade for a sweeter flavor.
- Add vegetables: Sauté some bell peppers, carrots, or snap peas along with the garlic and onion for a more colorful and nutritious dish.
- Serve with rice: Vegan chicken adobo is traditionally served with rice. Brown rice, white rice, or jasmine rice are all good options.
Health Benefits of Vegan Chicken Adobo
- Plant-based protein: Tofu is a great source of plant-based protein, essential for muscle growth and repair.
- Low in fat: Vegan chicken adobo is low in fat, making it a heart-healthy choice.
- Rich in antioxidants: Garlic and onion contain antioxidants that help protect against cellular damage.
- Good source of fiber: Brown rice provides dietary fiber, which aids in digestion and promotes satiety.
Serving Suggestions
- With rice: Serve vegan chicken adobo over a bed of steamed rice.
- As a taco filling: Stuff vegan chicken adobo into tortillas with your favorite toppings.
- In a burrito bowl: Combine vegan chicken adobo with rice, beans, vegetables, and salsa in a burrito bowl.
- With noodles: Serve vegan chicken adobo over noodles for a comforting and flavorful meal.
Final Thoughts
Our vegan chicken adobo recipe is a testament to the versatility and deliciousness of plant-based cuisine. Whether you’re a vegan, vegetarian, or meat-eater, you’ll appreciate the rich flavors and satisfying texture of this Filipino classic.
Questions We Hear a Lot
Q: Can I use a different type of tofu?
A: Yes, you can use firm tofu or even silken tofu, but extra-firm tofu will yield the best results.
Q: How can I make the adobo sauce thicker?
A: Simmer the sauce for a longer period of time until it reaches your desired consistency. You can also add a cornstarch slurry (equal parts cornstarch and water) to thicken the sauce quickly.
Q: Can I make this recipe ahead of time?
A: Yes, you can marinate the tofu overnight and cook it the next day. The adobo can also be stored in the refrigerator for up to 3 days.
Q: What are some other vegan Filipino dishes I can try?
A: Try our vegan kare-kare recipe, vegan sinigang recipe, or vegan lumpia recipe for more delicious Filipino dishes.
