Chicken adobo revolution: discover the secret to making it without soy sauce

Chicken adobo is a classic Filipino dish that is typically made with chicken, vinegar, soy sauce, and garlic. However, for those with soy allergies or preferences, this recipe offers an alternative that is just as flavorful without the use of soy sauce.

Ingredients

• 1 pound boneless, skinless chicken thighs or breasts, cut into 1-inch pieces
• 1/4 cup vinegar (white, apple cider, or rice vinegar)
• 1/4 cup water
• 1/4 cup brown sugar
• 2 tablespoons cooking oil
• 4 cloves garlic, minced
• 1 teaspoon black pepper
• 1 bay leaf
• Salt to taste

Instructions

1. Marinate the chicken: In a large bowl, combine the chicken, vinegar, water, brown sugar, garlic, black pepper, and bay leaf. Stir to coat the chicken evenly. Cover and refrigerate for at least 30 minutes, or up to overnight.

2. Brown the chicken: Heat the cooking oil in a large skillet or Dutch oven over medium heat. Add the chicken and cook, stirring occasionally, until browned on all sides.

3. Add the marinade: Pour the marinade over the chicken and bring to a boil. Reduce heat to low, cover, and simmer for 30-45 minutes, or until the chicken is cooked through and the liquid has reduced by half.

4. Remove the bay leaf: Once the chicken is cooked, remove the bay leaf.

5. Serve: Serve the chicken adobo hot with rice or your favorite side dish.

Tips

• For a richer flavor, use dark meat chicken thighs instead of white meat chicken breasts.
• If you don’t have brown sugar, you can substitute white sugar or honey.
• You can add other vegetables to the adobo, such as onions, carrots, or potatoes.
• If you want a spicier adobo, add a pinch of chili powder or cayenne pepper.
• Leftover chicken adobo can be stored in the refrigerator for up to 3 days.

Variations

• Chicken Adobo with Coconut Milk: Add 1 cup of coconut milk to the marinade for a creamy and flavorful twist.
• Chicken Adobo with Tomato Paste: Add 1 tablespoon of tomato paste to the marinade for a richer color and flavor.
• Chicken Adobo with Pineapple: Add 1 cup of chopped pineapple to the marinade for a sweet and tangy flavor.

Benefits of Chicken Adobo Without Soy Sauce

• Soy-free: This recipe is suitable for those with soy allergies or preferences.
• Rich in flavor: The combination of vinegar, brown sugar, and garlic creates a flavorful and satisfying dish.
• Versatile: Chicken adobo can be served with rice, noodles, or vegetables.
• Easy to make: This recipe is simple to follow and requires minimal ingredients.

Health Considerations

Chicken adobo is a high-protein dish that is also a good source of vitamins and minerals. However, it is important to note that it is also high in sodium. If you have concerns about your sodium intake, you can reduce the amount of salt added to the marinade.

Wrapping Up

Chicken adobo without soy sauce is a delicious and versatile dish that is easy to make. It is a great option for those with soy allergies or preferences, and it is also a healthy and flavorful meal for anyone to enjoy.

Questions We Hear a Lot

Q: Can I use other types of vinegar besides white vinegar?
A: Yes, you can use apple cider vinegar or rice vinegar.

Q: How can I make the adobo spicier?
A: Add a pinch of chili powder or cayenne pepper to the marinade.

Q: How long can I store leftover chicken adobo?
A: Leftover chicken adobo can be stored in the refrigerator for up to 3 days.