Say goodbye to breading! indulge in the crispy delights of our unbreaded chicken cordon bleu recipe

Indulge in the delectable flavors of classic chicken cordon bleu without the guilt! Our unbreaded chicken cordon bleu recipe offers a healthier alternative to the traditional dish, featuring juicy chicken breasts stuffed with rich cheese and flavorful ham, all without the extra calories and carbs of breading.

Ingredients

• 4 boneless, skinless chicken breasts (4-6 ounces each)
• 1/2 cup thinly sliced ham
• 1/2 cup shredded Swiss cheese
• 2 tablespoons Dijon mustard
• 1/4 cup white wine or chicken broth
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• Salt and black pepper to taste

Step-by-Step Instructions

1. Prepare the Chicken:

• Butterfly each chicken breast by slicing it horizontally, but not all the way through.
• Season the chicken breasts with salt and black pepper to taste.

2. Fill the Chicken:

• Spread Dijon mustard evenly over the inside of each chicken breast.
• Layer the ham slices and Swiss cheese on top of the mustard.

3. Fold and Secure:

• Fold the chicken breasts in half, enclosing the filling.
• Use toothpicks to secure the chicken breasts closed.

4. Brown the Chicken:

• Heat the olive oil in a large skillet over medium heat.
• Add the chicken breasts to the skillet and cook for 3-4 minutes per side, or until golden brown.

5. Simmer in Sauce:

• Add the white wine or chicken broth and lemon juice to the skillet.
• Bring the liquid to a boil, then reduce heat and simmer for 10-15 minutes, or until the chicken is cooked through.

6. Remove and Serve:

• Remove the chicken breasts from the skillet and discard the toothpicks.
• Let the chicken rest for a few minutes before slicing and serving.

Tips for Success

• Use thin chicken breasts: This will ensure even cooking and prevent the chicken from becoming dry.
• Slice the ham and cheese thinly: This will help the filling melt evenly and prevent it from becoming stringy.
• Cook the chicken thoroughly: Use a meat thermometer to check that the internal temperature has reached 165°F.
• Don’t overcook the chicken: Overcooked chicken will become tough and dry.
• Serve with your favorite sides: Roasted vegetables, mashed potatoes, or a fresh salad are all great options.

Health Benefits of Unbreaded Chicken Cordon Bleu

• Lower in calories: Without the breading, this recipe contains significantly fewer calories than traditional chicken cordon bleu.
• Higher in protein: Chicken is a lean protein that helps promote satiety and muscle growth.
• Good source of vitamins and minerals: Chicken is rich in vitamins B6, B12, and niacin, as well as minerals like iron and zinc.
• Gluten-free: This recipe is naturally gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease.

Variations

• Use different cheeses: Try using other cheeses such as mozzarella, cheddar, or Gruyère.
• Add vegetables: Sautéed mushrooms, onions, or spinach can be added to the filling for extra flavor and nutrition.
• Bake instead of pan-fry: Preheat the oven to 375°F and bake the chicken cordon bleu for 20-25 minutes, or until cooked through.
• Serve with a creamy sauce: Prepare a simple béchamel or mushroom sauce to drizzle over the chicken cordon bleu.

Final Thoughts: A Culinary Masterpiece for Every Occasion

Our unbreaded chicken cordon bleu recipe combines the classic flavors of the traditional dish with a healthier, more nutritious approach. Whether you’re looking for a special occasion meal or a satisfying weeknight dinner, this recipe is sure to impress. Enjoy the rich, cheesy filling and tender chicken without the guilt!

Questions We Hear a Lot

1. Can I use other types of meat in this recipe?
Yes, you can use turkey or pork tenderloin instead of chicken breasts.

2. How can I make the sauce thicker?
Add a cornstarch slurry (equal parts cornstarch and water) to the sauce and cook until thickened.

3. What are some good sides to serve with chicken cordon bleu?
Roasted vegetables, mashed potatoes, or a fresh salad are all great options.