Craving chinese? try this low-carb orange chicken recipe that will blow your mind
What To Know
- This recipe offers a delectable twist on the beloved dish, ensuring you can enjoy its sweet and tangy goodness without the guilt.
- Cook for an additional 2-3 minutes, or until the chicken is heated through and the sauce has caramelized.
- For a crispier chicken, double-coat the chicken by dipping it in a beaten egg before dredging in the bread crumb mixture.
Indulge in the tantalizing flavors of classic orange chicken without compromising your low-carb lifestyle. This recipe offers a delectable twist on the beloved dish, ensuring you can enjoy its sweet and tangy goodness without the guilt.
Ingredients
For the Chicken:
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1/4 cup low-carb bread crumbs
- 1/4 cup almond flour
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Orange Sauce:
- 1/2 cup orange juice
- 1/4 cup soy sauce (low-sodium preferred)
- 1/4 cup honey (or maple syrup for vegan option)
- 2 tablespoons rice vinegar
- 1 tablespoon grated orange zest
- 1 teaspoon sesame oil
- 1/4 teaspoon crushed red pepper flakes (optional, for a touch of spice)
Instructions
1. Prepare the Chicken: In a shallow bowl, combine the low-carb bread crumbs, almond flour, garlic powder, salt, and black pepper. Toss the chicken pieces in the mixture until evenly coated.
2. Pan-Fry the Chicken: Heat a large skillet over medium heat. Add a drizzle of olive oil or avocado oil. Cook the chicken pieces for 5-7 minutes per side, or until golden brown and cooked through. Remove from the skillet and set aside.
3. Make the Orange Sauce: In a small saucepan, combine the orange juice, soy sauce, honey, rice vinegar, orange zest, sesame oil, and crushed red pepper flakes (if using). Bring to a simmer over medium heat, stirring occasionally. Reduce heat and simmer for 5-7 minutes, or until the sauce has thickened slightly.
4. Combine the Chicken and Sauce: Return the chicken pieces to the skillet with the orange sauce. Toss to coat well. Cook for an additional 2-3 minutes, or until the chicken is heated through and the sauce has caramelized.
5. Garnish and Serve: Garnish with fresh orange slices, green onions, or sesame seeds for extra flavor and presentation. Serve immediately with your favorite low-carb sides, such as cauliflower rice or broccoli.
Nutritional Information
Per serving (1 cup):
- Calories: 250
- Fat: 10g
- Protein: 30g
- Net Carbs: 10g
Tips for Success
- For a crispier chicken, double-coat the chicken by dipping it in a beaten egg before dredging in the bread crumb mixture.
- If you don’t have low-carb bread crumbs, you can make your own by blending unsweetened coconut flakes or pork rinds in a food processor.
- Adjust the sweetness of the sauce by adding more or less honey to taste.
- Serve with a side of low-carb dipping sauce, such as sugar-free sweet and sour sauce.
Low-Carb Side Dish Pairings
- Cauliflower Rice: A versatile and low-carb substitute for regular rice.
- Broccoli: A nutritious and flavorful vegetable that pairs well with the sweet and tangy orange sauce.
- Spinach Stir-Fry: A healthy and quick side dish that adds a touch of green to your meal.
- Zucchini Noodles: A low-carb alternative to pasta that can be sautéed or roasted.
Health Benefits of Orange Chicken Recipe Low Carb
- High in Protein: The chicken provides a significant amount of protein, which is essential for muscle building and repair.
- Low in Carbs: This recipe is suitable for low-carb diets, helping you maintain healthy blood sugar levels.
- Rich in Antioxidants: Oranges are a good source of vitamin C, an antioxidant that helps protect cells from damage.
- Supports Heart Health: The sesame oil used in the sauce contains healthy fats that can help lower cholesterol levels.
The Verdict
This orange chicken recipe low carb is a delicious and satisfying meal that won’t derail your low-carb journey. With its easy-to-follow instructions and customizable flavors, it’s a perfect choice for weeknight dinners or special occasions. So, grab your ingredients and prepare to savor the sweet and tangy goodness of this low-carb masterpiece.
What People Want to Know
1. Can I use other sweeteners besides honey?
Yes, you can use maple syrup, agave nectar, or a sugar-free sweetener like stevia or monk fruit.
2. How can I make the sauce thicker?
Simmer the sauce for a longer period until it reaches your desired consistency. Alternatively, you can add a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water) to thicken the sauce.
3. What can I do with leftover orange chicken?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until warmed through. You can also use the leftovers to make a low-carb orange chicken salad or stir-fry.