Indulge in healthy orange chicken: our foolproof recipe without frying

Orange chicken is a beloved Chinese-American dish known for its crispy exterior and tangy orange sauce. However, the traditional frying method can add unnecessary fat and calories. This recipe provides an alternative that delivers all the flavor without the guilt.

Ingredients

For the Chicken:

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1/4 cup cornstarch
• 1/4 cup soy sauce
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 1 teaspoon ground ginger
• 1/2 teaspoon garlic powder

For the Orange Sauce:

• 1 cup orange juice
• 1/2 cup honey
• 1/4 cup soy sauce
• 1/4 cup ketchup
• 1 tablespoon rice vinegar
• 1 tablespoon cornstarch
• 1/4 teaspoon ground ginger
• 1/4 teaspoon garlic powder
• 1/4 teaspoon red pepper flakes (optional)

Instructions

Prepare the Chicken:

1. In a large bowl, whisk together the cornstarch, soy sauce, honey, rice vinegar, ginger, and garlic powder.
2. Add the chicken pieces to the bowl and stir to coat.
3. Let the chicken marinate for at least 30 minutes.

Make the Orange Sauce:

1. In a medium saucepan, whisk together the orange juice, honey, soy sauce, ketchup, rice vinegar, cornstarch, ginger, garlic powder, and red pepper flakes (if using).
2. Bring the sauce to a boil over medium heat, stirring constantly.
3. Reduce heat and simmer until thickened, about 5-7 minutes.

Cook the Chicken:

1. Heat a large skillet over medium-high heat.
2. Add the chicken pieces and cook until browned on all sides, about 5-7 minutes.
3. Add the orange sauce to the skillet and stir to coat the chicken.
4. Bring the sauce to a simmer and cook until the chicken is cooked through and the sauce is thickened, about 5-7 minutes more.

Garnish and Serve

• Garnish the orange chicken with fresh orange zest and green onions.
• Serve over rice or noodles.

Tips

• For a crispier chicken, marinate it for longer.
• If the sauce is too thick, add a little water or orange juice.
• If the sauce is too thin, whisk in a little more cornstarch.
• Add a pinch of cayenne pepper for a spicy kick.

Benefits of This Recipe

• Healthier: This recipe eliminates the need for frying, reducing fat and calories.
• Flavorful: The combination of orange, soy sauce, and honey creates a tangy and savory sauce.
• Versatile: The orange chicken can be served over rice, noodles, or vegetables.
• Easy to Make: The recipe requires minimal ingredients and can be prepared in under 30 minutes.

Recommendations

This orange chicken recipe without frying offers a delicious and healthier alternative to the traditional dish. With its crispy chicken and tangy orange sauce, it is sure to become a family favorite. So, next time you crave orange chicken, give this guilt-free version a try.

Information You Need to Know

Q: Can I use frozen chicken?
A: Yes, you can use frozen chicken. Just be sure to thaw it completely before marinating.

Q: How long can I store the orange chicken?
A: The orange chicken can be stored in an airtight container in the refrigerator for up to 3 days.

Q: Can I make this recipe in advance?
A: Yes, you can marinate the chicken and make the sauce up to 24 hours in advance. Simply cook the chicken and combine it with the sauce just before serving.