Satisfy your asian cuisine cravings: prepare a savory chicken satay stir fry in minutes
What To Know
- In a large bowl, combine the chicken pieces with the satay sauce, soy sauce, brown sugar, garlic powder, and ginger powder.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Leftover chicken satay recipe stir fry can be stored in an airtight container in the refrigerator for up to 3 days.
Indulge in the tantalizing flavors of Southeast Asia with our delectable chicken satay recipe stir fry. This culinary masterpiece combines the smoky savor of grilled chicken with a vibrant stir-fry, promising an unforgettable gastronomic experience.
Ingredients: A Symphony of Flavors
For the Chicken Satay:
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 1/2 cup satay sauce (store-bought or homemade)
- 1 tablespoon soy sauce
- 1 tablespoon brown sugar
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
For the Stir-Fry:
- 1 tablespoon vegetable oil
- 1 onion, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 1 cup broccoli florets
- 1/2 cup snap peas, trimmed
- 1/4 cup carrots, thinly sliced
- 1/4 cup soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
Instructions: A Step-by-Step Guide
Marinating the Chicken
1. In a large bowl, combine the chicken pieces with the satay sauce, soy sauce, brown sugar, garlic powder, and ginger powder.
2. Mix well to ensure that the chicken is evenly coated.
3. Cover the bowl and refrigerate for at least 30 minutes, or up to overnight.
Grilling the Chicken
1. Preheat an outdoor grill or grill pan over medium-high heat.
2. Remove the chicken from the marinade and thread onto skewers.
3. Grill the chicken for 5-7 minutes per side, or until cooked through.
Preparing the Stir-Fry
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the bell peppers, broccoli, snap peas, and carrots.
4. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.
Combining the Chicken and Vegetables
1. Add the grilled chicken skewers to the skillet.
2. In a small bowl, whisk together the soy sauce, oyster sauce, honey, and sesame oil.
3. Pour the sauce over the chicken and vegetables.
4. Stir-fry for an additional 2-3 minutes, or until the sauce has thickened.
Serving Suggestions: A Delightful Presentation
Serve the chicken satay recipe stir fry hot with jasmine rice or noodles. Garnish with fresh cilantro, lime wedges, and a sprinkling of chopped peanuts for an authentic touch.
Variations: A Culinary Canvas
Chicken Alternatives:
- Use tofu or tempeh for a vegetarian option.
- Swap out the chicken for beef or pork for a different flavor profile.
Vegetable Additions:
- Add snow peas, baby corn, or asparagus for extra crunch.
- Use a combination of different colored bell peppers for visual appeal.
Sauce Twists:
- Experiment with different satay sauces, such as peanut-based or coconut-based.
- Add a touch of chili paste or Sriracha for a spicy kick.
Health Benefits: A Nutritious Delicacy
This chicken satay recipe stir fry is not only delicious but also packed with nutrients:
- Lean protein from the chicken
- Vitamins and minerals from the vegetables
- Fiber from the vegetables and brown sugar
Tips for the Perfect Stir-Fry
- Use a well-seasoned wok or skillet for even heat distribution.
- Cut the vegetables into uniform pieces to ensure even cooking.
- Stir-fry over high heat to prevent the vegetables from becoming soggy.
- Do not overcrowd the skillet, as this can lead to uneven cooking.
Wrap-Up: A Culinary Masterpiece
Our chicken satay recipe stir fry is a culinary masterpiece that will tantalize your taste buds and leave you craving for more. Its vibrant flavors and nutritional benefits make it a perfect choice for any occasion. Experiment with the variations and tips provided to create your own unique culinary adventure.
Basics You Wanted To Know
How do I make my own satay sauce?
Homemade satay sauce is easy to make. Combine 1 cup peanut butter, 1/2 cup coconut milk, 1/4 cup soy sauce, 1 tablespoon brown sugar, 1 teaspoon garlic powder, and 1 teaspoon ginger powder. Mix well until smooth.
Can I substitute other vegetables in this recipe?
Yes, you can substitute any of the vegetables listed with your favorite vegetables. Some popular options include zucchini, mushrooms, and baby bok choy.
How do I store leftovers?
Leftover chicken satay recipe stir fry can be stored in an airtight container in the refrigerator for up to 3 days. When ready to serve, reheat in a skillet or microwave until warmed through.