Indulge in the delight of chicken satay: a low-carb treat for guilt-free grilling

Indulge in the tantalizing flavors of chicken satay without sacrificing your health goals with this delectable low-carb recipe. Whether you’re following a ketogenic, paleo, or simply seeking a healthier alternative, this dish will satisfy your cravings while keeping you on track.

Ingredients:

• 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
• 1/2 cup unsweetened coconut milk
• 1/4 cup low-sodium soy sauce
• 2 tablespoons almond butter
• 1 tablespoon grated ginger
• 2 cloves garlic, minced
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground coriander
• 1/4 teaspoon red pepper flakes (optional)
• 12 wooden skewers

Instructions:

1. Marinate the Chicken: In a large bowl, combine the chicken, coconut milk, soy sauce, almond butter, ginger, garlic, turmeric, coriander, and red pepper flakes (if using). Mix well to coat the chicken evenly. Cover and refrigerate for at least 30 minutes, or up to overnight.
2. Assemble the Skewers: Thread the marinated chicken pieces onto the wooden skewers.
3. Grill or Pan-Fry: If grilling, preheat your grill to medium-high heat. Grill the skewers for 5-7 minutes per side, or until cooked through. If pan-frying, heat a large skillet over medium heat and cook the skewers for 3-4 minutes per side, or until golden brown and cooked through.
4. Prepare the Peanut Sauce: While the chicken is cooking, make the peanut sauce. In a small saucepan, combine 1/2 cup unsweetened peanut butter, 1/4 cup coconut milk, 2 tablespoons low-sodium soy sauce, 1 tablespoon grated ginger, 1 clove garlic, minced, and 1/4 teaspoon red pepper flakes (optional). Bring to a simmer over medium heat, stirring occasionally. Reduce heat to low and simmer for 5-7 minutes, or until thickened.

Serving Suggestions:

• Serve the chicken satay with the peanut sauce for dipping.
• Garnish with chopped cilantro, sliced onions, and lime wedges.
• Pair with a side of low-carb cauliflower rice or steamed vegetables.

Nutritional Benefits:

• High in Protein: Chicken satay provides a substantial amount of protein, which is essential for building and repairing tissues, and supporting muscle growth.
• Low in Carbs: This recipe is designed to be low in carbohydrates, making it suitable for those following a low-carb or ketogenic diet.
• Rich in Healthy Fats: Coconut milk and almond butter are excellent sources of healthy fats, which provide energy and support brain function.
• Contains Antioxidants: Ginger and garlic are known for their antioxidant properties, which help protect against cellular damage.

Variations:

• Spicy Satay: Add an extra pinch of red pepper flakes to the marinade and peanut sauce for a spicy kick.
• Vegetarian Satay: Substitute the chicken with tofu or tempeh for a plant-based alternative.
• Marinade with Yogurt: For a tangier flavor, substitute the coconut milk in the marinade with plain Greek yogurt.
• Use Different Vegetables: Experiment with different vegetables on the skewers, such as bell peppers, zucchini, or onions.

Tips:

• Soak the Skewers: Soak the wooden skewers in water for at least 30 minutes before using to prevent them from burning on the grill.
• Cook Over High Heat: Grill or pan-fry the skewers over high heat to sear the outside and keep the inside juicy.
• Let the Chicken Rest: Allow the chicken satay to rest for a few minutes before slicing and serving to let the juices redistribute.

The Perfect Meal for Any Occasion:

This low-carb chicken satay recipe is a versatile dish that can be enjoyed as an appetizer, main course, or even a healthy snack. It’s perfect for parties, barbecues, or simply a quick and satisfying meal.

Questions You May Have

1. Can I use a different type of milk for the marinade?
Yes, you can substitute coconut milk with plain Greek yogurt or almond milk.

2. How do I know when the chicken is cooked through?
Insert a meat thermometer into the thickest part of the chicken. It should read 165°F (74°C) for safe consumption.

3. Can I store the chicken satay?
Yes, you can store the cooked chicken satay in an airtight container in the refrigerator for up to 3 days. Reheat before serving.