Savor the Mediterranean: A Low Calorie Chicken Souvlaki Recipe for Health-Conscious Foodies

Indulge in the tantalizing flavors of the Mediterranean with our low calorie chicken souvlaki recipe. This dish combines juicy, grilled chicken with fresh vegetables, all skewered and kissed by the grill’s embrace. Not only is it a culinary delight, but it’s also a guilt-free treat that will satisfy your taste buds without compromising your health goals.

Ingredients for Low Calorie Chicken Souvlaki

For the Chicken:

• 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
• 1/4 cup olive oil
• 1 lemon, zested and juiced
• 1/2 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

For the Vegetables:

• 1 red bell pepper, cut into 1-inch pieces
• 1 yellow bell pepper, cut into 1-inch pieces
• 1 zucchini, cut into 1-inch pieces
• 1 red onion, cut into 1-inch pieces
• 1 cup cherry tomatoes

Step-by-Step Instructions

Marinating the Chicken:
1. In a large bowl, combine the chicken, olive oil, lemon zest and juice, oregano, garlic powder, salt, and pepper.
2. Mix well to coat the chicken evenly.
3. Cover and refrigerate for at least 30 minutes, or up to overnight.

Preparing the Vegetables:
1. In a separate bowl, toss the bell peppers, zucchini, red onion, and cherry tomatoes with olive oil, salt, and pepper.
2. Set aside.

Assembling the Souvlaki:
1. Preheat your grill or grill pan to medium-high heat.
2. Thread the chicken cubes onto skewers, alternating with the vegetables.
3. Grill for 8-10 minutes, or until the chicken is cooked through and the vegetables are tender.

Serving Suggestions

Serve your low calorie chicken souvlaki with your favorite sides, such as:

• Tzatziki sauce
• Greek salad
• Pita bread
• Lemon wedges

Nutritional Information

One serving of this low calorie chicken souvlaki contains approximately:

• Calories: 250
• Fat: 10 grams
• Carbohydrates: 20 grams
• Protein: 25 grams

Health Benefits of Chicken Souvlaki

This low calorie chicken souvlaki recipe is not only delicious but also offers several health benefits:

• High in protein: Chicken is an excellent source of protein, which is essential for building and repairing tissues.
• Low in calories and fat: This recipe uses lean chicken breast and olive oil, making it a low-calorie and low-fat meal.
• Rich in antioxidants: Bell peppers and zucchini are rich in antioxidants, which help protect cells from damage.
• Good source of fiber: The vegetables in this recipe provide dietary fiber, which promotes digestive health and helps keep you feeling full.

Tips for Making the Best Low Calorie Chicken Souvlaki

• For a more intense flavor, marinate the chicken overnight.
• Use a variety of vegetables to add color and nutrients to your souvlaki.
• Don’t overcook the chicken, as it will become dry.
• Serve with a light sauce, such as tzatziki or lemon juice.

Recommendations: A Culinary Symphony for Health and Flavor

Our low calorie chicken souvlaki recipe is a harmonious blend of Mediterranean flavors and healthy ingredients. It’s a dish that will tantalize your taste buds while nourishing your body. So, gather your loved ones, fire up the grill, and embark on a culinary adventure that celebrates both health and indulgence.

Frequently Asked Questions

Q1: Can I use other types of vegetables in this recipe?
A1: Yes, you can use any vegetables you like. Some popular options include mushrooms, asparagus, or eggplant.

Q2: Can I make this recipe ahead of time?
A2: Yes, you can marinate the chicken and prepare the vegetables the day before. Simply assemble the souvlaki and grill them when you’re ready to serve.

Q3: What is a good substitute for olive oil?
A3: If you don’t have olive oil, you can use any other type of healthy oil, such as canola oil or avocado oil.