Easy chicken stir fry recipe for the air fryer: a flavor explosion in every bite
What To Know
- Indulge in the tantalizing flavors of a classic chicken stir fry, reimagined in the convenience of your air fryer.
- Place the chicken in the air fryer basket and cook for 8-10 minutes, or until golden brown and cooked through.
- What is the best way to cut chicken for stir fry in air fryer.
Indulge in the tantalizing flavors of a classic chicken stir fry, reimagined in the convenience of your air fryer. This delectable dish combines tender chicken, vibrant vegetables, and an aromatic sauce, delivering a culinary experience that is both satisfying and nutritious.
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon cornstarch
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon olive oil
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 1 cup snap peas, trimmed
- 1/2 cup onion, chopped
- 1/4 cup red bell pepper, sliced
- 1/4 cup green bell pepper, sliced
- 1/4 cup stir-fry sauce (or your favorite sauce)
- Salt and pepper to taste
Instructions
1. Prepare the Chicken: In a bowl, combine the chicken, cornstarch, soy sauce, and sesame oil. Mix well to coat.
2. Season the Vegetables: In a separate bowl, toss the broccoli, carrots, snap peas, onion, red bell pepper, and green bell pepper with olive oil, salt, and pepper.
3. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C).
4. Cook the Chicken: Place the chicken in the air fryer basket and cook for 8-10 minutes, or until golden brown and cooked through. Shake the basket halfway through cooking.
5. Add the Vegetables: Add the vegetables to the air fryer basket and cook for 5-7 minutes, or until tender-crisp.
6. Combine the Ingredients: In a large bowl, combine the cooked chicken and vegetables.
7. Add the Sauce: Drizzle the stir-fry sauce over the chicken and vegetable mixture and toss to coat.
Tips for a Perfect Stir Fry
- Use a variety of vegetables: The more colorful your stir fry, the more nutrients it will contain.
- Cut the vegetables evenly: This will ensure that they cook evenly.
- Don’t overcrowd the air fryer basket: This will prevent the ingredients from cooking properly.
- Shake the basket halfway through cooking: This will help to ensure even cooking.
- Add the sauce at the end: This will prevent the sauce from burning.
Variations
- Spicy Stir Fry: Add a pinch of red pepper flakes or Sriracha to the stir-fry sauce.
- Vegetarian Stir Fry: Omit the chicken and add extra tofu or tempeh.
- Noodle Stir Fry: Add cooked noodles to the stir fry for a more filling meal.
Side Dishes
- Steamed Rice: A classic side dish that complements the flavors of the stir fry.
- Egg Noodles: A flavorful and satisfying option that adds a touch of texture.
- Vegetable Spring Rolls: A crispy and fresh appetizer or side dish.
Health Benefits
- Rich in Protein: Chicken is an excellent source of protein, which is essential for building and repairing tissues.
- Packed with Vitamins and Minerals: Vegetables are loaded with vitamins, minerals, and antioxidants, which support overall health and well-being.
- Low in Fat: Stir-fries are typically low in fat, making them a heart-healthy meal option.
- Versatile and Customizable: You can easily adjust the ingredients and seasonings to suit your dietary preferences and taste.
The Ultimate Guide to Chicken Stir Fry in Air Fryer
What is the best way to cut chicken for stir fry in air fryer?
Cut the chicken into bite-sized pieces to ensure even cooking.
How long do you cook chicken stir fry in air fryer?
Cook the chicken for 8-10 minutes at 400°F (200°C), or until golden brown and cooked through.
What vegetables are good for stir fry in air fryer?
Broccoli, carrots, snap peas, onion, bell peppers, and snow peas are all excellent choices.
How do you keep chicken stir fry from being soggy?
Use a high heat and don’t overcrowd the air fryer basket. This will help to evaporate any excess moisture.
What sauce is best for chicken stir fry in air fryer?
Use a store-bought stir-fry sauce or make your own with soy sauce, honey, and sesame oil.
Can you put frozen vegetables in air fryer for stir fry?
Yes, you can use frozen vegetables in an air fryer stir fry. However, you may need to adjust the cooking time.
How do you make chicken stir fry in air fryer without oil?
Use a non-stick air fryer basket and spray the chicken and vegetables with cooking spray. This will help to prevent them from sticking.
What are some other ways to cook chicken stir fry?
You can also cook chicken stir fry on the stovetop or in a wok.
What are some good side dishes to serve with chicken stir fry?
Steamed rice, egg noodles, or vegetable spring rolls are all great options.
How long does chicken stir fry last in the fridge?
Chicken stir fry will last in the fridge for up to 3 days.
Can you freeze chicken stir fry?
Yes, you can freeze chicken stir fry for up to 3 months.
How do you reheat chicken stir fry?
You can reheat chicken stir fry in the microwave or in the air fryer.
Questions We Hear a Lot
What is the best air fryer to use for chicken stir fry?
Any air fryer with a capacity of at least 3 quarts will work well for chicken stir fry.
Can I use different types of meat in my stir fry?
Yes, you can use beef, pork, shrimp, or tofu in your stir fry.
What are some other seasonings I can use in my stir fry?
Garlic powder, ginger powder, and five-spice powder are all great additions to a stir fry.