Boost your immune system: healthy chicken stir fry with frozen vegetables (superfood feast!)

Craving a quick, flavorful, and nutritious meal? Look no further than our tantalizing chicken stir fry recipe using frozen vegetables. This versatile dish is a symphony of flavors and textures, combining tender chicken, crisp-tender vegetables, and a savory sauce that will leave you craving more. With the convenience of frozen vegetables, you can whip up this culinary masterpiece in no time.

Ingredients

For the Chicken:

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tablespoon soy sauce
• 1 tablespoon cornstarch
• 1 tablespoon sesame oil
• 1/4 teaspoon ground black pepper

For the Stir Fry:

• 1 bag (12 ounces) frozen stir fry vegetables, thawed
• 1 tablespoon vegetable oil
• 1/2 cup chopped onion
• 1/4 cup chopped green bell pepper
• 1/4 cup chopped red bell pepper
• 1/2 cup chicken broth
• 1/4 cup soy sauce
• 1 tablespoon brown sugar
• 1 tablespoon cornstarch
• 1 teaspoon sesame oil
• 1/4 teaspoon ground ginger
• 1/4 teaspoon garlic powder

Instructions

1. Marinate the Chicken: In a medium bowl, combine the chicken, soy sauce, cornstarch, sesame oil, and black pepper. Toss to coat evenly and let marinate for at least 30 minutes.

2. Prepare the Vegetables: While the chicken marinates, thaw the frozen stir fry vegetables according to the package instructions.

3. Cook the Chicken: Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken and cook until browned on all sides. Remove the chicken from the skillet and set aside.

4. Sauté the Vegetables: Add the onion, green bell pepper, and red bell pepper to the skillet. Cook until softened, about 5 minutes.

5. Add the Vegetables and Sauce: Add the thawed stir fry vegetables to the skillet and stir to combine. In a small bowl, whisk together the chicken broth, soy sauce, brown sugar, cornstarch, sesame oil, ginger, and garlic powder. Pour the sauce over the vegetables and bring to a simmer.

6. Return the Chicken: Add the cooked chicken back to the skillet and stir to coat with the sauce.

7. Thicken the Sauce: Cook for an additional 5 minutes, or until the sauce has thickened and the vegetables are tender-crisp.

Variations

• Add Your Favorite Veggies: Feel free to customize your stir fry by adding any other vegetables you like, such as broccoli, carrots, or snow peas.
• Make it Spicy: For a kick of heat, add a pinch of red pepper flakes or sriracha to the sauce.
• Use Different Protein: Instead of chicken, you can use beef, pork, tofu, or shrimp.

Serving Suggestions

Serve your chicken stir fry over steamed rice, noodles, or quinoa. Garnish with green onions, sesame seeds, or chopped peanuts for an extra burst of flavor.

Benefits of Using Frozen Vegetables

Frozen vegetables offer several benefits:

• Convenience: They are readily available and save time compared to fresh vegetables.
• Nutrition: Frozen vegetables retain most of their nutrients during the freezing process.
• Variety: Frozen vegetables come in a wide variety, allowing you to enjoy a range of flavors and colors.
• Affordability: They are often more affordable than fresh vegetables.

Tips

• For a crispier stir fry, cook the vegetables in a single layer in the skillet.
• Don’t overcook the vegetables, as they will become mushy.
• If your sauce is too thick, add a little more chicken broth.
• Serve your stir fry immediately for the best flavor and texture.

Final Thoughts

This chicken stir fry recipe with frozen vegetables is a quick, easy, and delicious way to enjoy a nutritious meal. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is sure to become a favorite. So gather your ingredients, fire up your skillet, and prepare to savor every bite of this culinary masterpiece.

FAQs

Q: Can I use fresh vegetables instead of frozen vegetables?

A: Yes, you can use fresh vegetables. Just be sure to wash and cut them before cooking.

Q: What can I do if I don’t have a skillet or wok?

A: You can use a large saucepan or Dutch oven instead.

Q: Can I make this recipe ahead of time?

A: Yes, you can cook the stir fry ahead of time and reheat it when you’re ready to serve.

Q: Can I freeze the leftovers?

A: Yes, you can freeze the leftovers for up to 3 months.

Q: What are some other ways to use frozen vegetables?

A: Frozen vegetables can be used in soups, stews, casseroles, and smoothies.