Calling all heat seekers: dive into the fiery goodness of our jerk chicken stir fry recipe

Indulge in the tantalizing flavors of the Caribbean and Asia with our delectable jerk chicken stir fry recipe. This vibrant dish combines the aromatic spices of jerk seasoning with the freshness of vegetables in a sizzling stir-fry. Prepare to embark on a culinary adventure that will leave your taste buds craving more.

Ingredients

For the Jerk Chicken:

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1/4 cup jerk seasoning
• 1 tablespoon olive oil

For the Stir Fry:

• 1 tablespoon olive oil
• 1/2 onion, chopped
• 1 bell pepper (any color), chopped
• 1 cup broccoli florets
• 1 cup carrots, sliced
• 1/2 cup snap peas, trimmed
• 1/4 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon cornstarch
• 1/4 cup water
• 1/4 cup chopped cilantro

Instructions

Marinate the Chicken:

1. In a large bowl, combine the chicken pieces with the jerk seasoning and olive oil.
2. Mix well to ensure the chicken is evenly coated.
3. Cover and refrigerate for at least 30 minutes, or up to overnight.

Cook the Chicken:

1. Heat a large skillet or wok over medium-high heat.
2. Add the remaining olive oil and cook the marinated chicken for 5-7 minutes, or until cooked through.
3. Remove the chicken from the skillet and set aside.

Prepare the Stir Fry:

1. Wipe the skillet clean and add the olive oil.
2. Add the onion and bell pepper and cook for 2-3 minutes, or until softened.
3. Add the broccoli, carrots, and snap peas and cook for 3-4 minutes, or until slightly tender.

Make the Sauce:

1. In a small bowl, whisk together the soy sauce, honey, cornstarch, and water.

Combine the Ingredients:

1. Add the cooked chicken back to the skillet and stir-fry for 1-2 minutes.
2. Pour the prepared sauce over the ingredients and stir-fry for an additional 2-3 minutes, or until the sauce has thickened.

Garnish and Serve:

1. Remove the skillet from the heat and stir in the chopped cilantro.
2. Serve the jerk chicken stir fry immediately over rice or your favorite noodles.

Tips

• For a spicier stir fry, use a hot jerk seasoning blend.
• Add other vegetables to your stir fry, such as zucchini, mushrooms, or snow peas.
• Serve the stir fry with a dollop of sour cream or yogurt for a cooling contrast.

Health Benefits

• Jerk chicken stir fry is a nutritious meal that is packed with protein, fiber, and vitamins.
• The jerk seasoning is rich in antioxidants, which can help protect against chronic diseases.
• The vegetables in the stir fry provide essential vitamins, minerals, and fiber.

Variations

• Jerk Shrimp Stir Fry: Replace the chicken with shrimp and adjust the cooking time accordingly.
• Jerk Tofu Stir Fry: Use extra-firm tofu instead of chicken and press out any excess water before marinating.
• Jerk Vegetable Stir Fry: Omit the chicken and add more vegetables to create a vegetarian-friendly dish.

Wrapping Up

Our jerk chicken stir fry recipe is a perfect fusion of Caribbean and Asian flavors. It’s easy to make, incredibly flavorful, and packed with nutrients. Whether you’re looking for a quick weeknight dinner or a special meal for a party, this dish is sure to impress. So, grab your ingredients, fire up your stove, and get ready to embark on a culinary journey that will tantalize your taste buds.

FAQ

Q: Can I make the jerk chicken stir fry ahead of time?

A: Yes, you can marinate the chicken overnight and cook the stir fry the next day. Simply reheat the stir fry before serving.

Q: What type of rice pairs well with jerk chicken stir fry?

A: Jasmine rice, basmati rice, or brown rice are all excellent choices.

Q: How can I adjust the heat level of the stir fry?

A: Choose a jerk seasoning blend that suits your desired heat level. You can also add more or less scotch bonnet pepper to the marinade.