Honey garlic chicken stir fry: the 10-minute meal that will change your weeknights

Indulge in the tantalizing flavors of this delectable Honey Garlic Chicken Stir Fry recipe. This culinary masterpiece combines the sweet and savory notes of honey and garlic, creating a dish that will leave you craving for more. With its tender chicken, crisp vegetables, and a flavorful sauce, it’s a perfect weeknight meal or a crowd-pleasing appetizer.

Ingredients

• 1 pound of boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tablespoon of soy sauce
• 1 tablespoon of rice vinegar
• 1 tablespoon of sesame oil
• 1 tablespoon of cornstarch
• Salt and pepper to taste

For the Sauce:

• 1/2 cup of honey
• 1/4 cup of soy sauce
• 1/4 cup of rice vinegar
• 2 cloves of garlic, minced
• 1 teaspoon of sesame oil
• 1 tablespoon of cornstarch
• 1/4 cup of water

For the Stir Fry:

• 1 tablespoon of vegetable oil
• 1 cup of broccoli florets
• 1 cup of carrots, sliced
• 1 cup of bell peppers (any color), sliced
• 1/2 cup of onion, sliced
• 1/4 cup of green onions, chopped

Instructions

1. Prepare the Chicken: In a medium bowl, combine the chicken, soy sauce, rice vinegar, sesame oil, cornstarch, salt, and pepper. Mix well and let marinate for at least 15 minutes.
2. Make the Sauce: In a small bowl, whisk together the honey, soy sauce, rice vinegar, garlic, sesame oil, cornstarch, and water. Set aside.
3. Cook the Chicken: Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and cook until golden brown on all sides. Remove from the skillet and set aside.
4. Stir Fry the Vegetables: Add the broccoli, carrots, bell peppers, and onions to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.
5. Add the Chicken and Sauce: Return the chicken to the skillet along with the prepared sauce. Bring to a boil, then reduce heat and simmer for 2-3 minutes, or until the sauce has thickened.
6. Garnish and Serve: Sprinkle with green onions and serve over rice or noodles.

Tips

• For a spicier stir fry, add a pinch of red pepper flakes to the sauce.
• If you don’t have rice vinegar, you can substitute it with white wine vinegar or apple cider vinegar.
• To make the sauce smoother, strain it through a fine-mesh sieve before adding it to the skillet.
• Serve the stir fry with your favorite sides, such as steamed rice, noodles, or a side salad.

Variations

• Chicken: You can use chicken thighs instead of breasts for a more tender stir fry.
• Vegetables: Feel free to add or substitute your favorite vegetables, such as snap peas, mushrooms, or zucchini.
• Sauce: Experiment with different sauces, such as teriyaki sauce or hoisin sauce, for a different flavor profile.

Health Benefits of Honey Garlic Chicken Stir Fry

This Honey Garlic Chicken Stir Fry is not only delicious but also packed with nutritional benefits:

• Chicken: Rich in protein, vitamins, and minerals.
• Vegetables: Provide fiber, vitamins, and antioxidants.
• Honey: Natural sweetener with antibacterial and antioxidant properties.
• Garlic: Known for its immune-boosting and antimicrobial effects.

Final Note

Prepare to tantalize your taste buds with this delectable Honey Garlic Chicken Stir Fry. It’s a culinary delight that will satisfy your cravings and nourish your body. Whether you’re cooking for a weeknight meal or a special occasion, this recipe is sure to impress.

Frequently Asked Questions

Q: Can I use frozen chicken for this recipe?
A: Yes, you can use frozen chicken. Just make sure to thaw it completely before marinating and cooking.

Q: What kind of rice should I serve with the stir fry?
A: Jasmine rice, brown rice, or white rice are all good options.

Q: How can I make the stir fry gluten-free?
A: Use gluten-free soy sauce and cornstarch, and make sure your vegetables are not pre-seasoned with gluten-containing ingredients.

Q: Can I make this stir fry ahead of time?
A: Yes, you can make the stir fry up to 3 days in advance. Just reheat it thoroughly before serving.

Q: What are some other ways to flavor the stir fry?
A: You can add ginger, chili flakes, or a splash of white wine to the sauce for extra flavor.