Spice up your weeknights: 10-minute sweet chilli chicken stir fry recipe for busy chefs

Indulge in the tantalizing aromas and vibrant flavors of our delectable chicken stir fry recipe, where tender chicken meets a symphony of crisp vegetables, all enveloped in a luscious sweet chili glaze. This culinary masterpiece is a delectable treat for any occasion, promising to tantalize your taste buds and leave you craving for more.

Ingredients: A Symphony of Flavors

To embark on this culinary expedition, gather the following ingredients:

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tablespoon cornstarch
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon brown sugar
• 1 teaspoon garlic powder
• 1 teaspoon ginger powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon vegetable oil
• 1 cup broccoli florets
• 1 cup sliced carrots
• 1 cup sliced bell peppers (any color)
• 1 cup sliced onions
• 1/2 cup sweet chili sauce

Step-by-Step Instructions: Unlocking Culinary Delights

1. Prepare the Chicken: In a large bowl, combine the chicken pieces with cornstarch, soy sauce, rice vinegar, sesame oil, brown sugar, garlic powder, ginger powder, salt, and black pepper. Toss to coat evenly and set aside to marinate for at least 15 minutes.
2. Heat the Wok or Skillet: Heat the vegetable oil in a large wok or skillet over medium-high heat.
3. Cook the Chicken: Once the oil is hot, add the chicken pieces and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes.
4. Add the Vegetables: Push the chicken to one side of the wok or skillet and add the broccoli, carrots, bell peppers, and onions. Stir-fry until the vegetables are tender-crisp, about 3-4 minutes.
5. Incorporate the Sauce: Pour the sweet chili sauce over the chicken and vegetables and stir to coat evenly. Cook for an additional 2-3 minutes, or until the sauce has thickened and the flavors have melded.
6. Serve and Savor: Serve the chicken stir fry with rice or noodles of your choice. Garnish with chopped green onions or sesame seeds, if desired.

Health Benefits: A Nourishing Delight

Beyond its tantalizing flavors, this chicken stir fry recipe also boasts an array of health benefits:

• Lean Protein: Chicken is an excellent source of lean protein, essential for building and maintaining muscle mass.
• Nutrient-Rich Vegetables: Broccoli, carrots, bell peppers, and onions are packed with vitamins, minerals, and antioxidants, providing a boost to your overall health.
• Anti-Inflammatory Properties: Sweet chili sauce is made with chili peppers, which contain capsaicin, a compound with anti-inflammatory properties.
• Reduced Calorie Content: This recipe uses minimal oil and sugar, making it a healthier alternative to traditional stir-fries.

Variations: A Canvas for Culinary Creativity

This chicken stir fry recipe is a versatile canvas for culinary experimentation. Feel free to customize it to suit your preferences:

• Different Protein: Swap out the chicken for beef, pork, shrimp, or tofu.
• Vegetable Variety: Add or substitute other vegetables such as snow peas, snap peas, mushrooms, or baby corn.
• Sauce Variations: Experiment with different sauces such as teriyaki sauce, hoisin sauce, or oyster sauce.
• Spice Level Adjustment: Add more chili peppers or Sriracha sauce to increase the spice level.

Accompaniments: Enhancing the Experience

Complete your chicken stir fry experience with these delightful accompaniments:

• Steamed Rice: A classic pairing that perfectly absorbs the flavorful sauce.
• Noodles: Try soba noodles, udon noodles, or ramen noodles for a slurpable twist.
• Spring Rolls: Crispy spring rolls filled with fresh vegetables and served with dipping sauce.
• Edamame: Steamed soybeans provide a nutritious and savory side.

A Feast for the Senses: A Culinary Masterpiece

This chicken stir fry recipe sweet chilli is a true culinary masterpiece, tantalizing your taste buds with its vibrant flavors and aromas. Each bite is a symphony of tender chicken, crisp vegetables, and a luscious sweet chili glaze. Whether you’re a seasoned chef or a culinary novice, this recipe is guaranteed to impress and delight.

Frequently Discussed Topics

1. Can I use frozen vegetables in this recipe?

Yes, frozen vegetables can be used. Simply thaw them before adding them to the stir-fry.

2. How can I make this recipe gluten-free?

Use gluten-free soy sauce and cornstarch.

3. What are some tips for achieving perfectly crispy vegetables?

Cut the vegetables into uniform pieces and cook them over high heat with minimal stirring.

4. How long can I store leftover chicken stir fry?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

5. Can I substitute honey for brown sugar?

Yes, honey can be used as a substitute for brown sugar in equal amounts.