Unlock the umami explosion: discover the perfect oyster sauce chicken stir fry recipe for any occasion
What To Know
- Stir in the oyster sauce and cook for an additional minute or two until the sauce has thickened and coated the ingredients.
- Pair the stir fry with a side of steamed or roasted vegetables for a balanced plate.
- Wrap the stir fry in spring roll wrappers for a delicious appetizer or snack.
- 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tablespoon cornstarch
- 2 tablespoons soy sauce
- 1 tablespoon rice wine vinegar
- 1 tablespoon sesame oil
- 1 tablespoon brown sugar
- 1 teaspoon ground ginger
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/4 cup vegetable oil
- 1 red bell pepper, cut into 1-inch pieces
- 1 green bell pepper, cut into 1-inch pieces
- 1 onion, cut into 1-inch pieces
- 1 cup broccoli florets
- 1 cup baby carrots
- 1/2 cup snow peas
- 1/4 cup oyster sauce
- 2 tablespoons chopped fresh cilantro
Instructions for a Perfect Stir Fry
1. Marinate the Chicken: In a medium bowl, combine the chicken, cornstarch, soy sauce, rice wine vinegar, sesame oil, brown sugar, ginger, garlic powder, and black pepper. Stir to coat evenly and marinate for at least 30 minutes or up to overnight.
2. Prepare the Vegetables: While the chicken marinates, prepare the vegetables. Cut the bell peppers, onion, broccoli, carrots, and snow peas into uniform pieces.
3. Heat the Wok or Pan: Heat the vegetable oil in a large wok or nonstick skillet over high heat.
4. Cook the Chicken: Remove the chicken from the marinade and discard any excess. Add the chicken to the hot oil and cook, stirring constantly, until browned on all sides, about 5-7 minutes.
5. Add the Vegetables: Add the bell peppers, onion, broccoli, carrots, and snow peas to the wok and stir-fry for 3-4 minutes until tender-crisp.
6. Incorporate the Oyster Sauce: Stir in the oyster sauce and cook for an additional minute or two until the sauce has thickened and coated the ingredients.
7. Garnish and Serve: Remove the stir fry from the heat and garnish with chopped fresh cilantro. Serve immediately over rice or noodles.
Variations for Your Taste
- Spicy Stir Fry: Add 1-2 teaspoons of chili flakes or Sriracha sauce for a fiery kick.
- Sweet and Sour Stir Fry: Add 2 tablespoons of pineapple juice and 1 tablespoon of honey for a sweet and tangy flavor.
- Veggie-Packed Stir Fry: Add additional vegetables such as snap peas, corn, or baby bok choy for a nutrient-rich twist.
- Gluten-Free Stir Fry: Use gluten-free soy sauce and tamari instead of regular soy sauce.
Health Benefits of Oyster Sauce
Oyster sauce is not only a flavorful addition to stir-fries but also offers some nutritional benefits:
- Good Source of Iron: It contains iron, which is essential for red blood cell production.
- Rich in Vitamin B12: Vitamin B12 supports the nervous system and metabolism.
- Contains Antioxidants: Oyster sauce is a source of antioxidants, which help protect the body from damage caused by free radicals.
Tips for a Successful Stir Fry
- Use a well-seasoned wok or skillet: This will help prevent sticking and ensure even cooking.
- Cook over high heat: This will create a smoky flavor and keep the vegetables crisp.
- Stir constantly: This will prevent the ingredients from burning and ensure even cooking.
- Don’t overcrowd the wok or pan: Cook in batches if necessary to avoid steaming the vegetables.
- Add sauce last: This will prevent the sauce from burning and allow it to coat the ingredients evenly.
Pairing Suggestions
- Rice: Serve the chicken stir fry over steamed rice for a classic pairing.
- Noodles: Use udon, ramen, or soba noodles for a more substantial meal.
- Vegetables: Pair the stir fry with a side of steamed or roasted vegetables for a balanced plate.
- Spring Rolls: Wrap the stir fry in spring roll wrappers for a delicious appetizer or snack.
Frequently Discussed Topics
Q: Can I use frozen vegetables in this recipe?
A: Yes, you can use frozen vegetables. Just thaw them before adding them to the wok.
Q: What if I don’t have oyster sauce?
A: You can substitute hoisin sauce or teriyaki sauce, but the flavor will be slightly different.
Q: How long can I store leftover stir fry?
A: Leftover stir fry can be stored in an airtight container in the refrigerator for up to 3 days.