Paleo powerhouse: savor the goodness of a chicken stir fry recipe designed for optimal health

Embark on a culinary adventure with our delectable Paleo Chicken Stir Fry recipe, a symphony of flavors that will tantalize your taste buds and nourish your body. This dish is a testament to the versatility and deliciousness of the Paleo diet, proving that healthy eating can be a gastronomic delight.

Ingredients

• 1 pound boneless, skinless chicken breasts, sliced into thin strips
• 1 tablespoon coconut aminos
• 1 tablespoon avocado oil
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 cup snap peas, trimmed
• 1/2 cup chopped carrots
• 1/4 cup chopped red bell pepper
• 1/4 cup chopped green bell pepper
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1 tablespoon grated fresh ginger
• 1/4 cup coconut milk
• 1 teaspoon arrowroot powder
• Salt and pepper to taste

Instructions

1. Marinate the Chicken: In a bowl, combine the chicken strips with the coconut aminos. Let marinate for at least 15 minutes.
2. Prepare the Veggies: While the chicken marinates, wash and chop the broccoli, cauliflower, snap peas, carrots, bell peppers, and onion.
3. Heat the Oil: Heat the avocado oil in a large skillet or wok over medium-high heat.
4. Cook the Chicken: Add the chicken strips to the hot oil and cook until browned on both sides, about 3-4 minutes. Remove from the skillet and set aside.
5. Sauté the Veggies: Add the broccoli, cauliflower, snap peas, carrots, bell peppers, and onion to the skillet. Sauté for 5-7 minutes, or until tender-crisp.
6. Add Garlic and Ginger: Stir in the minced garlic and grated ginger and cook for another 30 seconds.
7. Return the Chicken: Add the cooked chicken back to the skillet along with the coconut milk.
8. Thicken the Sauce: In a small bowl, whisk together the arrowroot powder and a little water to form a slurry. Add to the skillet and stir until the sauce thickens.
9. Season to Taste: Season the stir fry with salt and pepper to taste.
10. Serve: Serve the Paleo Chicken Stir Fry hot over your favorite Paleo-friendly side dish, such as cauliflower rice or roasted vegetables.

Tips

• For a spicier stir fry, add a pinch of red pepper flakes or a dash of cayenne pepper.
• If you don’t have coconut aminos, you can substitute soy sauce or tamari.
• Feel free to add other vegetables to your stir fry, such as zucchini, mushrooms, or spinach.
• To make the stir fry ahead of time, simply cook the chicken and vegetables as directed, then store them separately in the refrigerator. When ready to serve, reheat the chicken and vegetables in a skillet and combine them with the sauce.

Health Benefits

This Paleo Chicken Stir Fry is not only delicious but also packed with nutritional value:

• Protein: The chicken provides a lean source of protein, essential for muscle growth and repair.
• Vegetables: The variety of vegetables in this dish offers a wide range of vitamins, minerals, and antioxidants.
• Coconut Milk: Coconut milk is a good source of healthy fats, including medium-chain triglycerides (MCTs), which have been shown to boost metabolism and promote weight loss.
• Paleo-Friendly: This recipe is compliant with the Paleo diet, which eliminates processed foods, grains, dairy, and legumes.

Variations

• Chicken Teriyaki Stir Fry: Use teriyaki sauce instead of coconut aminos to create a sweeter and more savory stir fry.
• Beef and Broccoli Stir Fry: Substitute sliced beef for the chicken and add broccoli florets to create a classic Chinese takeout dish.
• Vegetable Stir Fry: Omit the chicken and add more vegetables, such as asparagus, celery, or bell peppers, for a vegetarian-friendly option.

FAQs

1. Can I use other types of oil in this recipe?

Yes, you can substitute avocado oil with other Paleo-friendly oils, such as olive oil, coconut oil, or ghee.

2. What if I don’t have arrowroot powder?

You can use cornstarch as a substitute, but be sure to use less as it thickens more quickly.

3. How long can I store the stir fry?

The stir fry can be stored in an airtight container in the refrigerator for up to 3 days.

4. Can I freeze the stir fry?

Yes, you can freeze the stir fry for up to 2 months. Thaw overnight in the refrigerator before reheating.

5. What are some good side dishes for this stir fry?

Cauliflower rice, roasted vegetables, or steamed broccoli are all excellent side dishes for this Paleo Chicken Stir Fry.