Elevate your meal prep: discover the secrets of our unforgettable chicken stir fry recipe

Chicken stir fry is a classic dish that is both delicious and nutritious. However, it can be time-consuming to prepare, especially when you’re short on time. That’s where meal prepping comes in. Meal prepping involves preparing your meals ahead of time, so that you can simply grab and go when you’re short on time.

In this blog post, we’ll share our favorite chicken stir fry recipe meal prep. This recipe is easy to follow and can be tailored to your own dietary needs and preferences. So, whether you’re a busy professional, a student, or a parent on the go, this recipe will help you save time and eat healthy.

Ingredients

Here are the ingredients you’ll need for this chicken stir fry recipe meal prep:

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tablespoon olive oil
• 1/2 cup chopped onion
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped red bell pepper
• 1/2 cup chopped carrots
• 1/2 cup chopped celery
• 1/2 cup chopped broccoli
• 1/4 cup soy sauce
• 1/4 cup chicken broth
• 1 tablespoon honey
• 1 tablespoon cornstarch
• 1 teaspoon ground ginger
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chicken to the skillet and cook until browned on all sides.
3. Add the onion, green bell pepper, red bell pepper, carrots, celery, and broccoli to the skillet.
4. Cook until the vegetables are tender, about 5 minutes.
5. In a small bowl, whisk together the soy sauce, chicken broth, honey, cornstarch, ginger, garlic powder, and black pepper.
6. Add the sauce to the skillet and bring to a simmer.
7. Cook until the sauce has thickened, about 1 minute.
8. Serve the chicken stir fry over rice or noodles.

Meal Prep Instructions

To meal prep this chicken stir fry, simply follow the instructions above and then divide the stir fry into individual containers. You can store the stir fry in the refrigerator for up to 3 days, or in the freezer for up to 2 months.

When you’re ready to eat, simply reheat the stir fry in the microwave or on the stovetop.

Variations

This chicken stir fry recipe is very versatile, so you can easily customize it to your own liking. Here are a few ideas:

• Add other vegetables, such as snap peas, snow peas, or water chestnuts.
• Use a different type of protein, such as shrimp, beef, or tofu.
• Make the stir fry gluten-free by using tamari instead of soy sauce.
• Make the stir fry vegan by using vegetable broth instead of chicken broth.

Benefits of Meal Prepping

There are many benefits to meal prepping, including:

• Saves time: Meal prepping can save you a lot of time during the week. By preparing your meals ahead of time, you can simply grab and go when you’re short on time.
• Saves money: Meal prepping can help you save money by reducing the number of times you eat out.
• Helps you eat healthier: Meal prepping can help you eat healthier by making it easier to make healthy choices. When you have healthy meals prepared ahead of time, you’re less likely to reach for unhealthy snacks.

Final Note

Chicken stir fry is a delicious and nutritious meal that is perfect for meal prepping. This recipe is easy to follow and can be tailored to your own dietary needs and preferences. So, whether you’re a busy professional, a student, or a parent on the go, this recipe will help you save time and eat healthy.

Common Questions and Answers

Q: How long can I store chicken stir fry in the refrigerator?
A: You can store chicken stir fry in the refrigerator for up to 3 days.

Q: Can I freeze chicken stir fry?
A: Yes, you can freeze chicken stir fry for up to 2 months.

Q: How do I reheat chicken stir fry?
A: You can reheat chicken stir fry in the microwave or on the stovetop.