Chicken stir fry revolutionized: master the griddle for a burst of flavors!

Embark on a culinary adventure with this delectable chicken stir fry recipe on griddle, a symphony of flavors that will tantalize your taste buds. The griddle’s searing heat creates an irresistible caramelization, enhancing the flavors of the chicken, vegetables, and sauce.

Ingredients

• 1 pound boneless, skinless chicken breasts, sliced into thin strips
• 1 cup broccoli florets
• 1 cup sliced carrots
• 1 cup sliced bell peppers (any color)
• 1/2 cup sliced onion
• 1/4 cup soy sauce
• 1/4 cup honey
• 2 tablespoons vegetable oil
• 1 teaspoon ground ginger
• 1 teaspoon garlic powder
• 1/4 teaspoon black pepper

Instructions

1. Prepare the chicken: Season the chicken strips with salt and pepper. In a large bowl, combine the chicken, soy sauce, honey, ginger, garlic powder, and black pepper. Mix well and marinate for at least 30 minutes.
2. Heat the griddle: Heat a large griddle or flat-top grill over medium-high heat. Add the vegetable oil and swirl to coat.
3. Cook the chicken: Remove the chicken from the marinade and discard the excess. Add the chicken to the hot griddle and cook until browned and cooked through, about 5-7 minutes.
4. Add the vegetables: Stir in the broccoli, carrots, bell peppers, and onion. Cook, stirring occasionally, until the vegetables are tender-crisp, about 5-7 minutes.
5. Combine the sauce: In a small bowl, whisk together the remaining soy sauce, honey, ginger, garlic powder, and black pepper.
6. Add the sauce: Pour the sauce over the chicken and vegetables on the griddle. Stir well to coat everything.
7. Cook until thickened: Continue cooking for 2-3 minutes, or until the sauce has thickened and the chicken and vegetables are evenly coated.
8. Serve: Transfer the chicken stir fry to a serving dish and garnish with green onions or sesame seeds, if desired.

Variations

• Spicy stir fry: Add a pinch of red pepper flakes or Sriracha sauce to the marinade or sauce for a spicy kick.
• Vegetarian stir fry: Omit the chicken and add extra vegetables, such as mushrooms, snap peas, or baby corn.
• Noodles: Serve the stir fry over cooked noodles, such as rice noodles, udon noodles, or soba noodles.

Tips

• Use a well-seasoned griddle: A properly seasoned griddle will prevent the chicken and vegetables from sticking.
• Don’t overcrowd the griddle: Cook the chicken and vegetables in batches if necessary to avoid overcrowding.
• Stir-fry constantly: Use a spatula or tongs to stir the ingredients constantly to ensure even cooking.
• Sauce it up: Feel free to adjust the amount of sauce to your desired consistency.
• Serve immediately: Stir-fries are best enjoyed fresh and hot.

Health Benefits

This chicken stir fry recipe on griddle is not only delicious but also packed with nutrients.

• Chicken: Lean protein, low in fat and a good source of iron and zinc.
• Vegetables: Rich in vitamins, minerals, and antioxidants.
• Soy sauce: Contains antioxidants and beneficial compounds for heart health.
• Honey: Natural sweetener with antibacterial and antioxidant properties.

Conclusion: A Culinary Masterpiece

Indulge in the vibrant flavors of this chicken stir fry recipe on griddle, where the sizzle of the griddle meets the savory aromas of marinated chicken and crisp vegetables. Whether you’re a seasoned chef or a culinary novice, this dish is sure to impress your taste buds and leave you craving more.

FAQ

Q: Can I use a different type of meat in this recipe?
A: Yes, you can substitute the chicken with beef, pork, tofu, or shrimp.

Q: How can I make the stir fry gluten-free?
A: Use tamari sauce instead of soy sauce and make sure all other ingredients are gluten-free.

Q: What can I do if my stir fry is too salty?
A: Add a squeeze of lemon juice or a teaspoon of sugar to balance the flavors.

Q: How long can I store leftover stir fry?
A: Store leftovers in an airtight container in the refrigerator for up to 3 days.

Q: Can I freeze stir fry?
A: Yes, you can freeze stir fry for up to 2 months. Let it thaw overnight in the refrigerator before reheating.