Unlock the secrets of a healthy and delicious stir fry: chicken stir fry recipe without cornstarch

Indulge in the vibrant flavors of an authentic chicken stir fry without compromising its healthiness. This recipe eliminates the use of cornstarch, offering a guilt-free culinary experience that’s packed with tantalizing flavors and textures.

The Magic of Soy Sauce and Oyster Sauce

The secret to this exceptional stir fry lies in the harmonious blend of soy sauce and oyster sauce. Soy sauce provides a savory umami base, while oyster sauce adds a touch of sweetness and depth.

Ingredients:

• 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon sesame oil
• 1 tablespoon vegetable oil
• 1 onion, thinly sliced
• 1 bell pepper (any color), thinly sliced
• 1 cup broccoli florets
• 1 cup carrots, thinly sliced
• 1/2 cup water
• 1 teaspoon ground black pepper

Instructions:

1. Marinate the Chicken: In a bowl, combine the chicken, soy sauce, oyster sauce, and sesame oil. Mix well and let marinate for at least 30 minutes.
2. Heat the Wok: Heat the vegetable oil in a large wok or skillet over medium-high heat.
3. Stir-Fry the Chicken: Add the marinated chicken to the hot wok and cook until browned on all sides. Remove the chicken from the wok and set aside.
4. Sauté the Veggies: Add the onion and bell pepper to the wok and sauté for 3-4 minutes, or until softened. Add the broccoli and carrots and continue to sauté for an additional 2-3 minutes.
5. Return the Chicken: Add the cooked chicken back to the wok along with the water and black pepper. Stir well to combine.
6. Simmer: Reduce heat to low and simmer for 5-7 minutes, or until the chicken is cooked through and the sauce has thickened.
7. Serve: Serve the chicken stir fry over rice or noodles, and enjoy its vibrant flavors.

Tips for Authentic Flavor:

• Use a well-seasoned wok or skillet to enhance the flavors.
• Cut the vegetables into uniform sizes for even cooking.
• Don’t overcrowd the wok when stir-frying. Cook in batches if necessary.
• Adjust the amount of soy sauce and oyster sauce to your taste preference.

Health Benefits:

• Low in Calories: This recipe is relatively low in calories, making it a healthier alternative to traditional stir-fries.
• High in Protein: Chicken is an excellent source of lean protein, essential for muscle growth and repair.
• Rich in Vitamins and Minerals: The vegetables in this stir fry provide a variety of vitamins and minerals, including vitamin C, vitamin A, and potassium.

Variations:

• Add Other Veggies: Experiment with different vegetables, such as snow peas, baby corn, or zucchini.
• Use Different Sauces: Try using hoisin sauce, teriyaki sauce, or sweet and sour sauce for a different flavor profile.
• Add Some Heat: Add a dash of chili flakes or Sriracha sauce for a spicy kick.

Beyond the Conclusion: A Culinary Adventure

This chicken stir fry recipe no cornstarch is a culinary masterpiece that combines authentic flavors with a healthier twist. Its versatility allows you to customize it to your liking, creating a unique and satisfying meal every time. Embark on this culinary adventure and savor the vibrant flavors of this exceptional dish.

Basics You Wanted To Know

• Q: Can I use cornstarch as a thickener in this recipe?
• A: No, this recipe is designed to be cornstarch-free. However, you can use a small amount of arrowroot powder or tapioca starch if desired.

• Q: What if I don’t have a wok?
• A: You can use a large skillet or sauté pan instead. Make sure it’s large enough to accommodate the ingredients without overcrowding.

• Q: Can I use frozen vegetables in this recipe?
• A: Yes, you can use frozen vegetables. However, they may require a bit longer to cook. Thaw them partially before adding them to the wok.