Learn the secrets of the wok: chicken stir fry recipe step by step

• 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
• 1 tablespoon soy sauce
• 1 tablespoon cornstarch
• 1 tablespoon vegetable oil
• 1 cup broccoli florets
• 1 cup snap peas, trimmed
• 1 cup red bell pepper, sliced
• 1/2 cup onion, chopped
• 1/4 cup water
• 2 tablespoons honey
• 1 tablespoon sesame oil
• 1 teaspoon ground ginger
• 1/4 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Marinate the Chicken: In a medium bowl, combine the chicken, soy sauce, and cornstarch. Stir to coat evenly. Let marinate for at least 15 minutes, or up to overnight.

2. Heat the Oil: In a large skillet or wok over medium-high heat, heat the vegetable oil.

3. Cook the Chicken: Add the marinated chicken to the skillet and cook until browned on all sides. Remove from the skillet and set aside.

4. Sauté the Vegetables: Add the broccoli, snap peas, red bell pepper, and onion to the skillet. Cook, stirring occasionally, until the vegetables are tender-crisp, about 5-7 minutes.

5. Make the Sauce: In a small bowl, whisk together the water, honey, sesame oil, ginger, garlic powder, salt, and pepper.

6. Combine the Ingredients: Add the sauce to the skillet and bring to a boil. Return the chicken to the skillet and cook until heated through, about 2-3 minutes more.

7. Serve: Serve the chicken stir fry over rice or noodles, if desired.

Tips:

• For a spicier stir fry, add a pinch of red pepper flakes to the sauce.
• To make the stir fry gluten-free, use gluten-free soy sauce and cornstarch.
• If you don’t have a wok, you can use a large skillet instead.
• For a vegetarian stir fry, omit the chicken and use tofu or tempeh instead.

Variations:

• Add other vegetables to your stir fry, such as carrots, snow peas, or mushrooms.
• Use a different type of meat, such as beef, pork, or shrimp.
• Change the sauce to your liking. For example, you could use a sweet and sour sauce, a teriyaki sauce, or a peanut sauce.

Health Benefits:

Chicken stir fry is a healthy and nutritious meal. It is packed with protein, vegetables, and fiber. It is also low in fat and calories.

• Chicken is a lean protein that is essential for building and repairing tissues.
• Vegetables are a good source of vitamins, minerals, and antioxidants.
• Fiber is important for digestive health and can help to lower cholesterol levels.

What You Need to Learn

1. What is the best way to cut chicken for stir fry?

Cut the chicken into thin, bite-sized pieces. This will help it to cook evenly and quickly.

2. How do I make sure my stir fry is not watery?

Make sure to cook the vegetables until they are tender-crisp. If they are too watery, they will make the stir fry soggy.

3. What is the best way to store stir fry?

Store stir fry in an airtight container in the refrigerator for up to 3 days.

4. Can I freeze stir fry?

Yes, you can freeze stir fry. Let it cool completely, then place it in an airtight container and freeze for up to 2 months. To reheat, thaw it overnight in the refrigerator, then heat it in a skillet or microwave until warmed through.

5. What is a good side dish for stir fry?

Rice or noodles are a classic side dish for stir fry. You could also serve it with a side salad or soup.