The ultimate chicken stir fry: a healthy and satisfying meal

Embark on a culinary adventure with our exquisite chicken stir fry recipe. This dish is a symphony of flavors, textures, and colors that will tantalize your taste buds and leave you craving for more.

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tablespoon cornstarch
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon ground ginger
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1 tablespoon vegetable oil
• 1 cup broccoli florets
• 1 cup carrots, sliced diagonally
• 1 cup red bell pepper, sliced
• 1/2 cup onion, chopped
• 1/4 cup soy sauce
• 1/4 cup chicken broth
• 1 tablespoon brown sugar
• 1 tablespoon cornstarch
• 1 tablespoon water

Instructions

1. Marinate the Chicken:

In a medium bowl, combine the chicken, cornstarch, soy sauce, rice vinegar, sesame oil, ginger, garlic powder, and black pepper. Stir well to coat the chicken evenly. Let marinate for at least 30 minutes, or up to overnight.

2. Heat the Oil:

Heat the vegetable oil in a large skillet or wok over medium-high heat.

3. Cook the Chicken:

Add the marinated chicken to the skillet and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the skillet and set aside.

4. Sauté the Vegetables:

Add the broccoli, carrots, red bell pepper, and onion to the skillet and sauté until tender-crisp, about 5-7 minutes.

5. Make the Sauce:

In a small bowl, whisk together the soy sauce, chicken broth, brown sugar, cornstarch, and water until smooth.

6. Combine Everything:

Add the chicken back to the skillet with the vegetables. Pour the sauce over the mixture and stir well to coat. Bring to a boil, then reduce heat and simmer for 2-3 minutes, or until the sauce has thickened.

Variations

• Add other vegetables: Try adding snap peas, snow peas, or green beans.
• Make it spicy: Add a pinch of red pepper flakes or sriracha to the sauce.
• Use different proteins: Substitute chicken with beef, pork, or tofu.
• Change the sauce: Experiment with different sauces, such as hoisin sauce or oyster sauce.

Tips

• For a crispy chicken, make sure to coat it evenly with cornstarch before marinating.
• Don’t overcrowd the skillet. Cook the chicken and vegetables in batches if necessary.
• Use a high-heat oil, such as canola or vegetable oil, for optimal browning.
• Serve with rice or noodles for a complete meal.

Nutritional Information

One serving (1 cup) of chicken stir fry contains approximately:

• Calories: 300
• Protein: 25 grams
• Carbohydrates: 30 grams
• Fat: 10 grams

Benefits

• Rich in protein: The chicken provides a substantial amount of protein, essential for building and repairing tissues.
• High in fiber: The vegetables are loaded with fiber, which promotes digestive health and satiety.
• Low in calories: This dish is relatively low in calories, making it a great option for weight management.
• Versatile: The recipe is easily customizable to fit your dietary preferences and taste.

The Final Verdict

Our chicken stir fry recipe is a culinary masterpiece that combines convenience, flavor, and nutrition. Whether you’re a seasoned chef or a home cook looking to impress, this dish will surely become a staple in your kitchen. So, gather your ingredients, fire up your stove, and embark on a culinary journey that will tantalize your senses!

FAQ

Q: Can I use frozen chicken?
A: Yes, you can use frozen chicken, but make sure to thaw it completely before marinating.

Q: How can I make the sauce thicker?
A: You can add more cornstarch to the sauce until it reaches your desired consistency.

Q: What can I serve with this stir fry?
A: Rice, noodles, or steamed vegetables are all great options to serve with chicken stir fry.

Q: Can I make this recipe vegetarian?
A: Yes, you can substitute the chicken with tofu or tempeh for a vegetarian version.

Q: How long will this stir fry last in the refrigerator?
A: Leftover chicken stir fry can be stored in an airtight container in the refrigerator for up to 3 days.