Chicken stir fry recipe in oven: the perfect weeknight meal

Indulge in the tantalizing flavors of a classic chicken stir fry, now made effortlessly in the convenience of your oven. This delectable dish combines succulent chicken, crisp-tender vegetables, and a tantalizing sauce, creating a symphony of textures and tastes that will leave you craving more. Follow this comprehensive guide to master the art of making a restaurant-quality chicken stir fry in the comfort of your own kitchen.

Choosing the Right Ingredients

Chicken: Opt for boneless, skinless chicken breasts or thighs, thinly sliced for even cooking.

Vegetables: A vibrant medley of vegetables adds color, crunch, and nutrition. Broccoli florets, bell peppers, carrots, and snap peas are excellent choices.

Sauce: The key to a flavorful stir fry lies in the sauce. Combine soy sauce, honey, sesame oil, ginger, garlic, and a touch of cornstarch to create a savory and slightly sweet glaze.

Preparing the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

Marinating the Chicken

To enhance the chicken’s flavor, marinate it in the sauce for at least 30 minutes. This allows the flavors to penetrate and tenderize the meat.

Sautéing the Vegetables

While the chicken marinates, heat a large skillet over medium-high heat and add some oil. Sauté the broccoli florets for 3-4 minutes, then add the bell peppers and carrots. Cook for an additional 3-4 minutes, or until slightly tender-crisp. Remove the vegetables from the pan and set aside.

Cooking the Chicken

Remove the chicken from the marinade and discard the excess. Heat the same skillet over medium-high heat and add the chicken. Cook for 5-7 minutes per side, or until golden brown and cooked through.

Assembling the Stir Fry

In a large bowl, combine the cooked chicken, sautéed vegetables, and the remaining sauce. Toss to coat evenly.

Roasting in the Oven

Spread the chicken stir fry mixture evenly on the prepared baking sheet. Roast in the preheated oven for 15-20 minutes, or until the sauce has thickened and the vegetables are tender.

Garnish and Serve

Sprinkle with sesame seeds, sliced green onions, or chopped peanuts for an extra burst of flavor and texture. Serve the chicken stir fry immediately with rice or noodles of your choice.

Tips for a Perfect Chicken Stir Fry in the Oven

• Use high-quality ingredients for the best flavor.
• Don’t overcrowd the pan when sautéing the vegetables.
• Marinate the chicken for at least 30 minutes for maximum flavor absorption.
• Cook the chicken over medium-high heat to achieve a golden brown exterior.
• Toss the stir fry mixture thoroughly to ensure even coating.
• Roast the stir fry until the sauce has thickened and the vegetables are tender.

Variations

• Spicy Stir Fry: Add a teaspoon of chili flakes or Sriracha to the sauce for a kick of heat.
• Teriyaki Stir Fry: Substitute teriyaki sauce for the soy sauce and honey in the sauce.
• Vegetable-Packed Stir Fry: Add additional vegetables such as snow peas, baby corn, or mushrooms.

Recommendations: A Culinary Delight

With its vibrant colors, tantalizing flavors, and effortless preparation, this chicken stir fry recipe in the oven is a culinary masterpiece that will become a staple in your recipe repertoire. Whether you’re hosting a casual dinner party or simply craving a delicious and nutritious meal, this dish is sure to impress.

What You Need to Know

Q: Can I use frozen vegetables in this recipe?

A: Yes, you can use frozen vegetables. Just thaw them before adding them to the stir fry.

Q: How long can I store leftover chicken stir fry?

A: Leftover chicken stir fry can be stored in the refrigerator for up to 3 days.

Q: What are some side dishes that go well with chicken stir fry?

A: Rice, noodles, steamed vegetables, or a side salad are all great options.