Discover the perfect balance of lemon and chicken in our breast-tastic recipe
What To Know
- Lemon chicken is a relatively low-calorie meal, making it a great option for those looking to maintain a healthy weight.
- Whether you’re a seasoned chef or a home cook looking for a delicious and easy meal, this recipe is sure to become a staple in your kitchen.
- To thicken the lemon sauce, whisk in a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water) until the desired consistency is reached.
Indulge in the tantalizing flavors of our Lemon Chicken Recipe Breast, a culinary masterpiece that will tantalize your taste buds and leave you craving for more. This dish combines the vibrant zest of lemons with the succulent tenderness of chicken breast, creating a symphony of flavors that will delight your senses.
Ingredients
- 1 boneless, skinless chicken breast (about 4 ounces)
- 1/4 cup fresh lemon juice
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup all-purpose flour
- 1 egg, beaten
- 1/2 cup breadcrumbs
- 2 tablespoons butter
Instructions
1. Prepare the Chicken:
- Pound the chicken breast to an even thickness.
- In a shallow dish, combine the lemon juice, olive oil, oregano, salt, and pepper.
- Marinate the chicken in the lemon mixture for at least 30 minutes.
2. Bread the Chicken:
- Dredge the chicken in flour, then dip it into the egg.
- Finally, coat the chicken in breadcrumbs.
3. Cook the Chicken:
- Heat the butter in a large skillet over medium heat.
- Cook the chicken for 3-4 minutes per side, or until golden brown and cooked through.
4. Prepare the Lemon Sauce:
- In a small saucepan, melt the remaining butter.
- Whisk in the flour and cook for 1 minute.
- Gradually whisk in the milk until the sauce thickens.
- Add the lemon juice and salt and pepper to taste.
5. Serve:
- Transfer the chicken to a plate and spoon the lemon sauce over it.
- Garnish with fresh parsley or lemon slices.
Variations
- Lemon Garlic Chicken: Add 1 minced garlic clove to the lemon marinade.
- Lemon Herb Chicken: Add 1 teaspoon of your favorite dried herbs (such as basil, thyme, or rosemary) to the breadcrumbs.
- Lemon Parmesan Chicken: Sprinkle grated Parmesan cheese over the chicken before baking.
Tips
- For a crispier crust, double-coat the chicken in breadcrumbs.
- If you don’t have breadcrumbs, you can use crushed crackers or cornflakes.
- Serve the lemon chicken with your favorite sides, such as rice, pasta, or roasted vegetables.
Nutritional Information
Serving Size: 1 chicken breast with 1/2 cup lemon sauce
- Calories: 350
- Fat: 15 grams
- Protein: 30 grams
- Carbohydrates: 25 grams
Health Benefits
- Low in calories: Lemon chicken is a relatively low-calorie meal, making it a great option for those looking to maintain a healthy weight.
- High in protein: Chicken breast is an excellent source of protein, which helps build and repair muscles.
- Good source of vitamins: Lemons are rich in vitamin C, which supports immune function and skin health.
The Perfect Pairing
Lemon chicken pairs perfectly with a variety of sides, including:
- Mashed Potatoes: The creamy texture of mashed potatoes complements the tangy lemon sauce.
- Roasted Vegetables: Roasted vegetables, such as broccoli, carrots, or zucchini, add a healthy and colorful touch to the meal.
- Rice Pilaf: The fluffy texture of rice pilaf absorbs the lemon sauce, creating a flavorful dish.
The Bottom Line
Our Lemon Chicken Recipe Breast is a culinary triumph that will tantalize your taste buds and leave you craving for more. Whether you’re a seasoned chef or a home cook looking for a delicious and easy meal, this recipe is sure to become a staple in your kitchen.
Frequently Asked Questions
Q: Can I use frozen chicken for this recipe?
A: Yes, you can use frozen chicken breasts. Just thaw them completely before marinating and cooking.
Q: How long can I marinate the chicken?
A: You can marinate the chicken for as little as 30 minutes or up to overnight. The longer you marinate it, the more flavorful it will be.
Q: Can I bake the chicken instead of frying it?
A: Yes, you can bake the chicken at 400°F for 15-20 minutes, or until cooked through.
Q: What if I don’t have breadcrumbs?
A: You can use crushed crackers or cornflakes as a substitute for breadcrumbs.
Q: How can I make the lemon sauce thicker?
A: To thicken the lemon sauce, whisk in a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water) until the desired consistency is reached.
