Discover the perfect balance of lemon and chicken in our breast-tastic recipe

Indulge in the tantalizing flavors of our Lemon Chicken Recipe Breast, a culinary masterpiece that will tantalize your taste buds and leave you craving for more. This dish combines the vibrant zest of lemons with the succulent tenderness of chicken breast, creating a symphony of flavors that will delight your senses.

Ingredients

• 1 boneless, skinless chicken breast (about 4 ounces)
• 1/4 cup fresh lemon juice
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup all-purpose flour
• 1 egg, beaten
• 1/2 cup breadcrumbs
• 2 tablespoons butter

Instructions

1. Prepare the Chicken:

• Pound the chicken breast to an even thickness.
• In a shallow dish, combine the lemon juice, olive oil, oregano, salt, and pepper.
• Marinate the chicken in the lemon mixture for at least 30 minutes.

2. Bread the Chicken:

• Dredge the chicken in flour, then dip it into the egg.
• Finally, coat the chicken in breadcrumbs.

3. Cook the Chicken:

• Heat the butter in a large skillet over medium heat.
• Cook the chicken for 3-4 minutes per side, or until golden brown and cooked through.

4. Prepare the Lemon Sauce:

• In a small saucepan, melt the remaining butter.
• Whisk in the flour and cook for 1 minute.
• Gradually whisk in the milk until the sauce thickens.
• Add the lemon juice and salt and pepper to taste.

5. Serve:

• Transfer the chicken to a plate and spoon the lemon sauce over it.
• Garnish with fresh parsley or lemon slices.

Variations

• Lemon Garlic Chicken: Add 1 minced garlic clove to the lemon marinade.
• Lemon Herb Chicken: Add 1 teaspoon of your favorite dried herbs (such as basil, thyme, or rosemary) to the breadcrumbs.
• Lemon Parmesan Chicken: Sprinkle grated Parmesan cheese over the chicken before baking.

Tips

• For a crispier crust, double-coat the chicken in breadcrumbs.
• If you don’t have breadcrumbs, you can use crushed crackers or cornflakes.
• Serve the lemon chicken with your favorite sides, such as rice, pasta, or roasted vegetables.

Nutritional Information

Serving Size: 1 chicken breast with 1/2 cup lemon sauce

• Calories: 350
• Fat: 15 grams
• Protein: 30 grams
• Carbohydrates: 25 grams

Health Benefits

• Low in calories: Lemon chicken is a relatively low-calorie meal, making it a great option for those looking to maintain a healthy weight.
• High in protein: Chicken breast is an excellent source of protein, which helps build and repair muscles.
• Good source of vitamins: Lemons are rich in vitamin C, which supports immune function and skin health.

The Perfect Pairing

Lemon chicken pairs perfectly with a variety of sides, including:

• Mashed Potatoes: The creamy texture of mashed potatoes complements the tangy lemon sauce.
• Roasted Vegetables: Roasted vegetables, such as broccoli, carrots, or zucchini, add a healthy and colorful touch to the meal.
• Rice Pilaf: The fluffy texture of rice pilaf absorbs the lemon sauce, creating a flavorful dish.

The Bottom Line

Our Lemon Chicken Recipe Breast is a culinary triumph that will tantalize your taste buds and leave you craving for more. Whether you’re a seasoned chef or a home cook looking for a delicious and easy meal, this recipe is sure to become a staple in your kitchen.

Frequently Asked Questions

Q: Can I use frozen chicken for this recipe?
A: Yes, you can use frozen chicken breasts. Just thaw them completely before marinating and cooking.

Q: How long can I marinate the chicken?
A: You can marinate the chicken for as little as 30 minutes or up to overnight. The longer you marinate it, the more flavorful it will be.

Q: Can I bake the chicken instead of frying it?
A: Yes, you can bake the chicken at 400°F for 15-20 minutes, or until cooked through.

Q: What if I don’t have breadcrumbs?
A: You can use crushed crackers or cornflakes as a substitute for breadcrumbs.

Q: How can I make the lemon sauce thicker?
A: To thicken the lemon sauce, whisk in a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water) until the desired consistency is reached.