Low calorie lemon chicken recipe: satisfy your cravings without the calories

Prepare to embark on a culinary adventure with our delectable lemon chicken recipe that’s not only bursting with flavor but also kind to your waistline. This dish combines the tangy zest of lemon with the succulent goodness of chicken, resulting in a symphony of flavors that will tantalize your palate.

Ingredients:

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tablespoon olive oil
• 1/2 cup lemon juice
• 1/4 cup low-sodium soy sauce
• 2 cloves garlic, minced
• 1 tablespoon honey
• 1 teaspoon ground black pepper
• 1/4 cup chopped fresh parsley

Instructions:

1. Marinate the Chicken: In a large bowl, combine the chicken pieces, olive oil, lemon juice, soy sauce, garlic, honey, and black pepper. Stir well to coat the chicken evenly. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours.
2. Prepare the Pan: Heat a large skillet over medium heat.
3. Cook the Chicken: Remove the chicken from the marinade and discard the marinade. Add the chicken pieces to the hot skillet and cook for 5-7 minutes, or until browned on all sides and cooked through.
4. Add the Lemon Sauce: Once the chicken is cooked, pour in the remaining marinade. Bring to a simmer and cook for an additional 5 minutes, or until the sauce has thickened.
5. Garnish and Serve: Sprinkle with fresh parsley and serve hot with your favorite sides.

Nutritional Information (per serving):

• Calories: 250
• Protein: 25 grams
• Carbohydrates: 20 grams
• Fat: 10 grams

Health Benefits of Lemon Chicken:

• Rich in Vitamin C: Lemons are an excellent source of vitamin C, an essential nutrient for immune function and skin health.
• Low in Calories: This recipe is designed to be low in calories, making it a guilt-free indulgence.
• High in Protein: Chicken is a lean protein source that helps build and repair muscle tissue.
• Healthy Fats: Olive oil provides healthy monounsaturated fats, which support heart health.

Variations:

• Grilled Lemon Chicken: Grill the chicken over medium heat for a smoky flavor.
• Lemon Chicken with Vegetables: Add your favorite vegetables to the skillet, such as broccoli, carrots, or zucchini.
• Creamy Lemon Chicken: Stir in 1/2 cup of low-fat milk or cream for a richer sauce.

Tips for Success:

• Use Fresh Lemon Juice: Freshly squeezed lemon juice provides the best flavor.
• Don’t Overcook the Chicken: Overcooked chicken will be dry and tough.
• Adjust the Spice Level: Add more black pepper or red pepper flakes to taste.
• Serve with Healthy Sides: Pair the lemon chicken with brown rice, quinoa, or roasted vegetables.

Beyond the Recipe:

• Lemon Chicken Salad: Combine the cooked chicken with chopped celery, red onion, and a lemon-herb dressing for a refreshing salad.
• Lemon Chicken Soup: Simmer the chicken in chicken broth with vegetables and noodles for a comforting and flavorful soup.
• Lemon Chicken Tacos: Fill tortillas with the lemon chicken, shredded cabbage, and a drizzle of sour cream.

What You Need to Learn

Q: Can I use frozen chicken?
A: Yes, you can use frozen chicken. Just be sure to thaw it completely before marinating.

Q: How can I make the sauce thicker?
A: Add a cornstarch slurry (1 tablespoon cornstarch mixed with 1/4 cup water) to the sauce while it’s simmering.

Q: Can I omit the honey?
A: Yes, you can omit the honey for a more savory dish.

Q: What are some good side dishes to serve with lemon chicken?
A: Brown rice, quinoa, roasted vegetables, or a side salad are all great options.

Q: How long can I store the leftover lemon chicken?
A: Leftover lemon chicken can be stored in an airtight container in the refrigerator for up to 3 days.