One-pan lemon chicken: the effortless meal for busy nights

Are you craving a delectable and hassle-free meal? Look no further than this irresistible lemon chicken recipe one pan. With just a few simple ingredients and minimal effort, you can savor a juicy, citrusy, and satisfying dinner that will tantalize your taste buds.

Ingredients You’ll Need

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tablespoon olive oil
• 1 large lemon, zested and juiced
• 2 cloves garlic, minced
• 1/4 cup all-purpose flour
• 1/2 cup chicken broth
• 1/4 cup white wine (optional)
• 1 tablespoon honey
• 1 teaspoon dried oregano
• Salt and black pepper to taste
• Fresh parsley, for garnish (optional)

Step-by-Step Instructions

1. Season the Chicken: In a large bowl, combine the chicken pieces with salt and black pepper. Toss to evenly coat.
2. Heat the Pan: Heat the olive oil in a large skillet over medium heat.
3. Brown the Chicken: Add the chicken to the pan and cook until golden brown on all sides, about 5-7 minutes.
4. Add Aromatics: Stir in the lemon zest, garlic, and oregano. Cook for 1-2 minutes, or until fragrant.
5. Whisk in Liquid: In a small bowl, whisk together the lemon juice, chicken broth, white wine (if using), honey, and flour. Gradually pour this mixture into the pan while whisking constantly.
6. Simmer and Thicken: Bring the sauce to a boil, then reduce heat to low. Simmer for 5-7 minutes, or until the sauce has thickened and the chicken is cooked through.
7. Serve and Garnish: Transfer the lemon chicken to a serving dish and garnish with fresh parsley, if desired.

Tips for Success

• Use Fresh Lemon: The zest and juice of a fresh lemon will provide the best flavor.
• Brown the Chicken Well: This step will give the chicken a delicious crust and enhance its flavor.
• Don’t Overcook the Chicken: Chicken breasts can dry out quickly, so cook them just until they are cooked through.
• Adjust the Seasonings: Taste the sauce and adjust the seasonings to your preference.
• Serve with Sides: Pair this lemon chicken with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.

Health Benefits of Lemon Chicken

Not only is this lemon chicken recipe one pan delicious, but it also offers some health benefits:

• Low in Calories: Chicken breasts are a lean protein source, making this dish relatively low in calories.
• Vitamin C Boost: Lemons are rich in vitamin C, an essential antioxidant that supports immune health.
• Heart-Healthy: Olive oil and chicken broth contain heart-healthy fats.
• Digestive Support: Lemon juice can help stimulate digestion.

Variations

• Use Different Citrus: Instead of lemons, try using limes, oranges, or grapefruits.
• Add Vegetables: Stir in chopped vegetables such as bell peppers, onions, or broccoli.
• Make it Spicy: Add a pinch of red pepper flakes or cayenne pepper for a kick.
• Creamy Lemon Chicken: Add a splash of heavy cream or sour cream to the sauce for a richer flavor.
• Grilled Lemon Chicken: Grill the chicken skewers and serve with a lemon-herb marinade.

Quick Answers to Your FAQs

Q: Can I use frozen chicken for this recipe?
A: Yes, you can use frozen chicken. Just be sure to thaw it completely before cooking.

Q: What side dishes go well with lemon chicken?
A: Roasted vegetables, mashed potatoes, rice, or a fresh salad are all great options.

Q: Can I make this recipe ahead of time?
A: Yes, you can cook the lemon chicken and store it in the refrigerator for up to 3 days. Reheat it over medium heat before serving.

Q: Is this recipe gluten-free?
A: Yes, this recipe can be made gluten-free by using gluten-free flour.

Q: Can I add other herbs or spices to the sauce?
A: Yes, feel free to experiment with different herbs and spices to customize the flavor.