Quick and easy lemon chicken for 2: perfect for weeknight dinners

Indulge in the tantalizing flavors of this lemon chicken recipe for 2, a culinary masterpiece that will awaken your taste buds and leave you craving for more. With every bite, you’ll experience a symphony of zesty lemon, aromatic herbs, and tender chicken, creating a dish that is both refreshing and satisfying.

Ingredients

• 2 boneless, skinless chicken breasts (about 1 pound)
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup all-purpose flour
• 2 tablespoons unsalted butter
• 1/4 cup lemon juice (from about 2 lemons)
• 1 tablespoon chopped fresh parsley
• 1/4 cup chicken broth
• 1/4 cup dry white wine (optional)

Instructions

1. Prepare the chicken: Season the chicken breasts with salt and pepper. Dredge them in flour, shaking off any excess.
2. Sear the chicken: Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 3-4 minutes per side, or until golden brown.
3. Deglaze the pan: Remove the chicken from the skillet and set aside. Add the butter to the skillet and melt over medium heat. Pour in the lemon juice and scrape up any browned bits from the bottom of the pan.
4. Add the herbs: Stir in the parsley and cook for 30 seconds, or until fragrant.
5. Simmer the sauce: Add the chicken broth and white wine (if using) to the skillet. Bring to a simmer and cook for 5-7 minutes, or until the sauce has thickened.
6. Return the chicken: Add the chicken breasts back to the skillet and coat them in the sauce.
7. Cook through: Reduce heat to low and simmer for 5-7 minutes, or until the chicken is cooked through and the sauce is hot and bubbly.

Tips for Perfect Lemon Chicken

• Use fresh lemon juice: For the best flavor, use freshly squeezed lemon juice instead of bottled.
• Don’t overcook the chicken: Chicken breasts can quickly become dry if overcooked. Cook them until they are just cooked through, or until the internal temperature reaches 165°F.
• Adjust the sauce thickness: If you prefer a thicker sauce, simmer it for a few minutes longer. If you prefer a thinner sauce, add a little more chicken broth.
• Serve with your favorite sides: This lemon chicken recipe for 2 is versatile and can be served with a variety of sides, such as rice, pasta, or roasted vegetables.

Variations on the Lemon Chicken Recipe

• Add a creamy twist: Stir in a tablespoon of heavy cream to the sauce for a richer flavor.
• Incorporate vegetables: Sauté some chopped bell peppers, onions, or zucchini with the chicken for a more colorful and flavorful dish.
• Make it spicy: Add a pinch of red pepper flakes or a dash of Sriracha to the sauce for a touch of heat.
• Grill or roast the chicken: Instead of searing the chicken in a skillet, grill or roast it for a different flavor and texture.

Health Benefits of Lemon Chicken

This lemon chicken recipe for 2 is not only delicious but also packed with nutrients. Chicken is a lean protein source, while lemon is rich in vitamin C and antioxidants. Here are some of the potential health benefits of eating lemon chicken:

• Boosts immunity: Vitamin C in lemon helps strengthen the immune system and protect against infections.
• Improves digestion: Lemon juice can help stimulate digestion and reduce bloating.
• Reduces inflammation: Antioxidants in lemon may help reduce inflammation in the body.
• Promotes heart health: Chicken is a good source of protein, which can help lower cholesterol levels and improve heart health.

Takeaways: A Culinary Delight for Two

This lemon chicken recipe for 2 is a culinary delight that will impress your taste buds and nourish your body. Its tantalizing flavors, tender chicken, and versatile nature make it a perfect choice for a romantic dinner or a quick and easy weeknight meal. So gather your ingredients, fire up the stove, and prepare to enjoy this symphony of flavors!

FAQ

Q: Can I use frozen chicken breasts for this recipe?

A: Yes, you can use frozen chicken breasts. Just be sure to thaw them completely before cooking.

Q: What can I serve with this lemon chicken?

A: This lemon chicken recipe for 2 pairs well with a variety of sides, such as rice, pasta, roasted vegetables, or mashed potatoes.

Q: Can I make this recipe ahead of time?

A: Yes, you can make this recipe ahead of time. Cook the chicken and sauce according to the instructions, then let it cool completely. Store the chicken and sauce in separate containers in the refrigerator for up to 3 days. When ready to serve, reheat the chicken and sauce over medium heat until warmed through.