Unlock the zesty goodness: lemon chicken without flour recipe for a flavor explosion
What To Know
- This recipe offers a gluten-free and low-carb alternative to the traditional dish, making it perfect for those with dietary restrictions or those looking for a lighter option.
- In a large bowl, combine the chicken with the olive oil, lemon juice, lemon zest, chicken broth, white wine (if using), oregano, thyme, salt, and pepper.
- Reheat the chicken in the microwave or in a skillet over medium heat until warmed through.
Craving a delicious and healthy lemon chicken recipe without flour? Look no further! This recipe offers a gluten-free and low-carb alternative to the traditional dish, making it perfect for those with dietary restrictions or those looking for a lighter option. With its vibrant lemon flavor and tender, juicy chicken, this recipe will tantalize your taste buds and leave you feeling satisfied.
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 lemon, juiced and zested
- 1/4 cup chicken broth
- 1/4 cup white wine (optional)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, for garnish (optional)
Instructions
1. Season the Chicken: In a large bowl, combine the chicken with the olive oil, lemon juice, lemon zest, chicken broth, white wine (if using), oregano, thyme, salt, and pepper. Toss to coat evenly.
2. Marinate: Cover the bowl and refrigerate for at least 30 minutes, or up to overnight. The longer you marinate the chicken, the more flavorful it will be.
3. Heat the Skillet: Heat a large skillet over medium heat.
4. Cook the Chicken: Add the marinated chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes per side.
5. Reduce the Sauce: Once the chicken is cooked, remove it from the skillet and set aside. Add the remaining marinade to the skillet and bring to a simmer. Cook for 5-7 minutes, or until the sauce has thickened.
6. Return the Chicken: Return the chicken to the skillet and stir to coat in the sauce.
7. Serve: Garnish with fresh parsley, if desired, and serve immediately.
Tips for Success
- Use a flavorful lemon: The quality of your lemon will greatly impact the taste of your dish. Choose a ripe, juicy lemon with a bright yellow zest.
- Don’t overcrowd the skillet: When cooking the chicken, make sure not to overcrowd the skillet. This will prevent the chicken from browning evenly and becoming juicy.
- Adjust seasonings to taste: Taste the sauce before serving and adjust the seasonings as needed. You may want to add more lemon juice, salt, or pepper to your liking.
- Serve with your favorite sides: This lemon chicken recipe pairs well with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.
Health Benefits of Lemon Chicken Without Flour
- Gluten-free: This recipe is naturally gluten-free, making it suitable for those with celiac disease or gluten intolerance.
- Low-carb: Without the flour, this recipe is significantly lower in carbohydrates than traditional lemon chicken recipes.
- Rich in vitamins: Lemons are an excellent source of vitamin C, which is essential for immune function and skin health.
- Antioxidant properties: Lemons contain antioxidants that help protect the body from damage caused by free radicals.
Variations
- Add vegetables: Feel free to add your favorite vegetables to this recipe, such as broccoli, bell peppers, or zucchini.
- Use a different citrus fruit: Instead of lemons, you can use limes or oranges for a different flavor profile.
- Make it spicy: Add a pinch of cayenne pepper or red pepper flakes to the marinade for a spicy kick.
Leftovers and Storage
- Storing: Store leftover lemon chicken in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat the chicken in the microwave or in a skillet over medium heat until warmed through.
Alternatives to Lemon Chicken Without Flour
If you’re looking for other gluten-free and low-carb alternatives to lemon chicken, here are a few suggestions:
- Grilled Lemon Chicken: Simply grill chicken breasts and squeeze lemon juice over them before serving.
- Baked Lemon Chicken: Bake chicken breasts in a lemon-herb marinade for a juicy and flavorful dish.
- Lemon Chicken Stir-Fry: Stir-fry chicken with lemon juice, vegetables, and your favorite gluten-free sauce.
Information You Need to Know
Q: Can I use frozen chicken for this recipe?
A: Yes, you can use frozen chicken. Just be sure to thaw it completely before marinating and cooking.
Q: How do I know when the chicken is cooked through?
A: The chicken is cooked through when it reaches an internal temperature of 165°F (74°C). You can check the temperature using a meat thermometer.
Q: Can I make this recipe ahead of time?
A: Yes, you can marinate the chicken overnight. Simply cover the bowl and refrigerate for up to 24 hours before cooking.
