Craving honey chicken? satisfy your sweet tooth with our low-calorie alternative

Indulge in the delectable flavors of honey chicken without the guilt! This low-calorie recipe offers a perfect balance of sweetness and savoriness, making it a guilt-free treat.

Ingredients:

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1/4 cup honey
• 1/4 cup soy sauce
• 1 tablespoon olive oil
• 1 tablespoon cornstarch
• 1 tablespoon water
• 1/2 cup chopped onion
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped red bell pepper
• 1/4 cup chopped carrots
• 1/4 cup chopped celery

Instructions:

1. Marinate the chicken: In a large bowl, combine the chicken, honey, soy sauce, and olive oil. Stir well to coat and marinate for at least 30 minutes.
2. Create the sauce: In a small bowl, whisk together the cornstarch and water until smooth. Set aside.
3. Sauté the vegetables: Heat a large skillet over medium heat. Add the onion, green bell pepper, red bell pepper, carrots, and celery. Sauté until softened, about 5 minutes.
4. Cook the chicken: Remove the chicken from the marinade and add it to the skillet. Cook until browned on all sides, about 5 minutes.
5. Add the sauce: Pour the reserved cornstarch mixture into the skillet and stir until thickened.
6. Simmer: Reduce heat to low and simmer for an additional 5 minutes, or until the chicken is cooked through and the sauce has thickened.
7. Serve: Garnish with chopped green onions and serve over rice or noodles.

Nutritional Information (per serving):

• Calories: 250
• Fat: 8 grams
• Protein: 30 grams
• Carbohydrates: 30 grams
• Sugar: 15 grams

Health Benefits:

• Lean protein: Chicken is a lean source of protein, essential for building and repairing tissues.
• Antioxidants: Bell peppers and carrots contain antioxidants that protect cells from damage.
• Fiber: Celery and carrots provide fiber, which supports digestive health.
• Low-fat: This recipe uses olive oil instead of butter, reducing the fat content.

Tips:

• For a spicier dish, add a pinch of red pepper flakes to the marinade.
• Serve over brown rice or quinoa for a healthier option.
• Double the recipe for a larger crowd or for meal prep.
• Leftovers can be stored in the refrigerator for up to 3 days.

Variations:

• Orange honey chicken: Substitute orange juice for the soy sauce in the marinade.
• Sesame honey chicken: Add a tablespoon of sesame oil to the marinade.
• Ginger honey chicken: Add a teaspoon of grated ginger to the marinade.

Other Low-Calorie Recipes:

• [Grilled Chicken Salad Recipe Low Calorie](https://example.com/grilled-chicken-salad-recipe-low-calorie)
• [Sheet Pan Chicken and Vegetables Recipe Low Calorie](https://example.com/sheet-pan-chicken-and-vegetables-recipe-low-calorie)
• [Slow Cooker Turkey Chili Recipe Low Calorie](https://example.com/slow-cooker-turkey-chili-recipe-low-calorie)

FAQ:

Q: Can I use frozen chicken for this recipe?
A: Yes, you can use frozen chicken. Thaw it completely before marinating.

Q: What can I serve with this dish?
A: You can serve this dish over rice, noodles, or quinoa.

Q: Can I make this recipe ahead of time?
A: Yes, you can marinate the chicken overnight and cook it the next day.