Keto-friendly indulgence: honey chicken recipe for a sugar-free treat

Indulge in the tantalizing flavors of honey chicken without sacrificing your low-carb lifestyle. This delectable recipe offers a perfect balance of savory and sweet, catering to both your taste buds and your health goals. With simple ingredients and easy-to-follow instructions, you can enjoy this restaurant-quality dish in the comfort of your own home.

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
• 1 tablespoon cornstarch
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• 1/2 cup low-sodium chicken broth
• 1/4 cup honey
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1 tablespoon chopped green onions
• Sesame seeds for garnish (optional)

Instructions

1. Prepare the chicken: In a medium bowl, combine the chicken, cornstarch, salt, and pepper. Toss to coat evenly.
2. Heat the oil: Heat the olive oil in a large skillet over medium-high heat.
3. Cook the chicken: Add the chicken to the skillet and cook until browned on all sides, about 5 minutes.
4. Create the sauce: In a small bowl, whisk together the chicken broth, honey, soy sauce, and sesame oil.
5. Simmer the sauce: Pour the sauce over the chicken and bring to a boil. Reduce heat to low and simmer for 10-15 minutes, or until the sauce thickens and the chicken is cooked through.
6. Garnish and serve: Sprinkle with green onions and sesame seeds, if desired. Serve over cauliflower rice or your favorite low-carb side dish.

Nutritional Information

Per serving (1 cup):

• Calories: 250
• Fat: 15 grams
• Protein: 25 grams
• Carbohydrates: 10 grams
• Net carbs: 5 grams

Variations

• Spicy honey chicken: Add a pinch of cayenne pepper or red pepper flakes to the sauce for a spicy kick.
• Teriyaki honey chicken: Substitute teriyaki sauce for the soy sauce for a sweeter and tangier flavor.
• Sesame honey chicken: Add an additional tablespoon of sesame oil to the sauce for a more pronounced sesame flavor.

Tips

• Use fresh chicken: For the best flavor, use fresh chicken breasts rather than frozen.
• Don’t overcook the chicken: Cook the chicken until it is no longer pink in the center, but be careful not to overcook it or it will become tough.
• Adjust the sweetness: The amount of honey in the sauce can be adjusted to your taste preferences. Add more honey for a sweeter dish or less honey for a less sweet dish.
• Serve with a low-carb side dish: Pair this honey chicken with cauliflower rice, broccoli, or a side salad to keep the meal low in carbs.

Wrapping Up: A Sweet and Savory Symphony

This honey chicken recipe low carb is a testament to the fact that low-carb dishes can be both delicious and satisfying. With its perfect balance of sweet and savory flavors, this dish will become a staple in your low-carb cooking repertoire. So, gather your ingredients, fire up your skillet, and prepare to embark on a culinary adventure that will tantalize your taste buds and keep you on track with your health goals.

Frequently Asked Questions

Q: Can I use frozen chicken breasts in this recipe?
A: Yes, you can use frozen chicken breasts. However, be sure to thaw them completely before cooking.

Q: What is a good substitute for cornstarch?
A: You can substitute arrowroot powder, tapioca flour, or almond flour for cornstarch.

Q: Can I make this recipe in advance?
A: Yes, you can make this recipe in advance and store it in the refrigerator for up to 3 days. Reheat before serving.

Q: How can I make this recipe gluten-free?
A: To make this recipe gluten-free, use gluten-free soy sauce and gluten-free chicken broth.

Q: Can I use other sweeteners besides honey?
A: Yes, you can use other sweeteners such as maple syrup, agave nectar, or monk fruit sweetener.