Tantalizing tandoori chicken made easy: no yogurt required!
What To Know
- This classic dish, typically marinated in a yogurt-based sauce, is reimagined here with an equally tantalizing marinade that omits dairy, making it a perfect choice for those with dietary restrictions or preferences.
- For a more authentic flavor, use a traditional tandoor oven or a cast iron skillet over high heat.
- Yes, place the marinated chicken in a slow cooker and cook on low for 6-8 hours.
Indulge in the vibrant flavors of India with this delectable chicken tandoori recipe without yogurt. This classic dish, typically marinated in a yogurt-based sauce, is reimagined here with an equally tantalizing marinade that omits dairy, making it a perfect choice for those with dietary restrictions or preferences.
Ingredients
For the Marinade:
- 1 pound boneless, skinless chicken thighs or breasts
- 1 tablespoon lemon juice
- 1 tablespoon vegetable oil
- 2 teaspoons garam masala
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric powder
- 1/2 teaspoon ginger-garlic paste
- 1/4 teaspoon red chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For the Garnish:
- 1 onion, thinly sliced
- 1 bell pepper, thinly sliced
- 1 lemon, cut into wedges
- Coriander leaves, for garnish
Instructions
1. Prepare the Marinade: In a large bowl, combine all the marinade ingredients. Whisk until well combined.
2. Marinate the Chicken: Add the chicken to the marinade and mix well to coat. Cover the bowl and refrigerate for at least 3 hours, or overnight.
3. Preheat the Oven: Preheat your oven to 400°F (200°C).
4. Skewer the Chicken: Thread the marinated chicken onto skewers.
5. Roast the Chicken: Place the skewers on a baking sheet lined with parchment paper. Roast for 20-25 minutes, or until the chicken is cooked through and slightly charred.
6. Garnish and Serve: Transfer the roasted chicken to a serving platter and garnish with onion, bell pepper, lemon wedges, and coriander leaves. Serve hot.
Variations
- Spicy Tandoori: Increase the amount of red chili powder to your taste for a spicier marinade.
- Creamy Tandoori: Add 1/4 cup of coconut milk to the marinade for a creamy and rich flavor.
- Grilled Tandoori: Instead of roasting in the oven, grill the chicken skewers over medium heat for 10-15 minutes per side.
Tips
- For a more authentic flavor, use a traditional tandoor oven or a cast iron skillet over high heat.
- If you don’t have garam masala, you can substitute a combination of cumin, coriander, black pepper, and cloves.
- The marinade can be used for other meats such as lamb, fish, or vegetables.
- Leftover chicken tandoori can be stored in the refrigerator for up to 3 days.
Health Benefits
Chicken tandoori is a great source of protein and essential vitamins and minerals. The spices used in the marinade have antioxidant and anti-inflammatory properties.
Serving Suggestions
- Serve chicken tandoori with naan bread, rice, or roti.
- Accompany with a cooling yogurt sauce or raita.
- Add to salads or wraps for a flavorful twist.
Beyond the Basics: Exploring the Culinary Realm
The Art of Marinating
Marinating meat is a technique used to enhance its flavor, tenderness, and moisture. The marinade penetrates the meat, breaking down proteins and absorbing the spices and seasonings. The longer the meat marinates, the more flavorful it will become.
The Magic of Spices
The spices used in Indian cuisine, like garam masala, cumin, and coriander, are known for their aromatic and medicinal properties. Garam masala, a blend of spices, imparts a warm and comforting flavor to dishes. Cumin and coriander add earthy and citrusy notes, respectively.
The Versatility of Chicken Tandoori
Chicken tandoori is not just a dish; it’s a culinary canvas that can be adapted to suit various tastes and preferences. From spicy to creamy variations, the marinade can be customized to create unique flavor profiles.
What People Want to Know
Q: Can I use yogurt in this recipe?
A: No, this recipe specifically omits yogurt from the marinade.
Q: How long should I marinate the chicken?
A: For optimal flavor, marinate the chicken for at least 3 hours, or overnight.
Q: Can I use a different type of meat in this recipe?
A: Yes, you can use lamb, fish, or vegetables instead of chicken.
Q: How do I know when the chicken is cooked through?
A: The chicken is cooked through when it reaches an internal temperature of 165°F (74°C).
Q: Can I make this recipe in a slow cooker?
A: Yes, place the marinated chicken in a slow cooker and cook on low for 6-8 hours.
