Healthy hack: plant-based chicken nuggets made from jackfruit – try it today!

Indulge in the savory goodness of jackfruit chicken nuggets, a delectable plant-based alternative to traditional chicken nuggets. This recipe transforms the versatile jackfruit into crispy, flavorful nuggets that will tantalize your taste buds. Whether you’re a vegan, vegetarian, or simply looking for a healthier option, these jackfruit chicken nuggets are a must-try.

Ingredients

For the Jackfruit Nuggets:

• 1 (20-ounce) can of young green jackfruit, drained and rinsed
• 1 cup vegetable broth
• 1/2 cup nutritional yeast
• 1/4 cup soy sauce or tamari
• 1/4 cup cornstarch
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste

For the Breading:

• 1 cup all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 cup almond milk or plant-based milk
• 1/2 cup bread crumbs (optional)

Instructions

Prepare the Jackfruit

1. Use a fork or your hands to shred the jackfruit into bite-sized pieces.
2. In a large bowl, combine the shredded jackfruit, vegetable broth, nutritional yeast, soy sauce, cornstarch, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well.
3. Cover the bowl and refrigerate for at least 30 minutes or up to overnight. This allows the flavors to meld and the jackfruit to absorb the marinade.

Make the Breading

1. In a shallow dish, combine the flour, garlic powder, onion powder, smoked paprika, salt, and pepper.
2. In a separate shallow dish, whisk together the almond milk.
3. If desired, place the bread crumbs in a third shallow dish.

Bread the Nuggets

1. Dip each marinated jackfruit piece into the flour mixture, coating it evenly.
2. Dip the floured jackfruit into the almond milk.
3. Finally, roll the jackfruit in the bread crumbs (optional).
4. Place the breaded nuggets on a parchment paper-lined baking sheet.

Bake the Nuggets

1. Preheat your oven to 400°F (200°C).
2. Bake the jackfruit chicken nuggets for 20-25 minutes, or until golden brown and crispy.
3. Flip the nuggets halfway through baking to ensure even cooking.

Serving Suggestions

Serve the jackfruit chicken nuggets hot with your favorite dipping sauce. Some popular options include:

• Vegan ranch dressing
• Honey mustard
• Barbecue sauce
• Sweet and sour sauce

Nutritional Benefits

Jackfruit chicken nuggets are a nutritious alternative to traditional chicken nuggets. They are:

• High in fiber
• Low in fat
• Cholesterol-free
• A good source of protein
• Rich in vitamins and minerals

Tips for Success

• For a crispier texture, double-coat the jackfruit in the breading.
• If you don’t have almond milk, you can use any other plant-based milk or even water.
• Bread crumbs are optional, but they add a nice crunch to the nuggets.
• Feel free to adjust the seasonings to your taste.

Variations

• Add other spices to the marinade, such as cumin, turmeric, or cayenne pepper.
• Use different vegetables in the marinade, such as carrots, celery, or onions.
• Serve the nuggets on a bed of lettuce with a side of vegetables for a healthier meal.

Wrap-Up: A Plant-Based Treat for Every Occasion

Jackfruit chicken nuggets are a versatile and delicious plant-based treat that can be enjoyed by people of all ages. Whether you’re hosting a party, packing a lunch, or simply craving a satisfying snack, these nuggets are sure to impress.

Questions We Hear a Lot

Q: Can I use canned jackfruit instead of fresh jackfruit?
A: Yes, you can use canned jackfruit for this recipe. Be sure to drain and rinse it well before using.

Q: How long can I store the jackfruit chicken nuggets?
A: The nuggets can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave before serving.

Q: Can I freeze the jackfruit chicken nuggets?
A: Yes, you can freeze the nuggets for up to 3 months. Place them in a freezer-safe bag or container. Thaw them overnight in the refrigerator before reheating.