Plant-based perfection: elevate your meal with our seitan vegan chicken nuggets recipe

Indulge in the irresistible crunch and savory flavor of vegan chicken nuggets made with the versatile plant-based protein, seitan. This recipe will guide you through the steps of creating these delicious and satisfying nuggets that will tantalize your taste buds.

Ingredients

For the Seitan Nuggets:

• 1 (14-ounce) package vital wheat gluten
• 1 cup vegetable broth
• 1/4 cup soy sauce
• 1 tablespoon nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste

For the Coating:

• 1 cup all-purpose flour
• 1/2 cup cornstarch
• 1 tablespoon onion powder
• 1 tablespoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 cup plant-based milk
• 1 cup bread crumbs

Instructions

Making the Seitan Nuggets:

1. In a large bowl, whisk together the vital wheat gluten, vegetable broth, soy sauce, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and pepper.
2. Knead the mixture for 5-7 minutes until it forms a firm and elastic dough.
3. Divide the dough into 24 equal pieces and shape them into nugget-shaped patties.

Creating the Coating:

1. In a shallow dish, combine the flour, cornstarch, onion powder, garlic powder, smoked paprika, salt, and pepper.
2. In a separate shallow dish, whisk together the plant-based milk.
3. In a third shallow dish, pour the bread crumbs.

Coating the Nuggets:

1. Dip each seitan nugget into the flour mixture, then into the plant-based milk, and finally into the bread crumbs.
2. Repeat this process for all the nuggets.

Frying or Baking:

1. Frying: Heat a large skillet over medium heat with enough oil to cover the bottom of the pan. Fry the nuggets for 3-4 minutes per side, or until golden brown and crispy.
2. Baking: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and place the nuggets on top. Bake for 15-20 minutes, or until cooked through and crispy.

Serving Suggestions

Serve your vegan chicken nuggets with your favorite dipping sauces, such as barbecue sauce, honey mustard, or ranch dressing. Pair them with a side of fries, salad, or steamed vegetables for a complete meal.

Tips for Crispy Nuggets

• Use a high-quality vegetable broth for the seitan mixture.
• Knead the seitan dough thoroughly to develop its elasticity.
• Make sure the coating is evenly applied to all sides of the nuggets.
• Fry or bake the nuggets until they are golden brown and crispy on the outside.

Health Benefits of Seitan

Seitan is a plant-based protein that is rich in:

• Protein: Provides essential amino acids for muscle building and repair.
• Fiber: Aids in digestion and promotes satiety.
• Iron: Supports red blood cell production and oxygen transport.
• Selenium: Protects against oxidative stress and supports thyroid function.

Conclusion: A Plant-Based Treat to Satisfy Your Cravings

These vegan chicken nuggets made with seitan are a delicious and nutritious alternative to traditional chicken nuggets. They are perfect for satisfying your cravings while providing you with the benefits of plant-based protein. With their crispy exterior and savory flavor, these nuggets will become a staple in your plant-based cooking repertoire.

FAQ

Q: Can I use a different type of plant-based protein for the nuggets?
A: Yes, you can use tofu, tempeh, or beans as an alternative to seitan.

Q: How long can I store the vegan chicken nuggets?
A: Store the cooked nuggets in an airtight container in the refrigerator for up to 3 days.

Q: Can I freeze the vegan chicken nuggets?
A: Yes, you can freeze the coated nuggets (before cooking) in an airtight container for up to 3 months. Thaw them overnight in the refrigerator before cooking.