Healthier nuggets, made easy: the ultimate guide to ground chicken nuggets

Craving crispy, golden chicken nuggets without the hassle of deep frying? Our chicken nuggets recipe using ground chicken is here to satisfy your cravings in a healthier, more convenient way. Made with lean ground chicken, these nuggets are baked to perfection, resulting in a tender interior and a satisfyingly crunchy exterior.

Ingredients You’ll Need:

• 1 pound ground chicken
• 1/2 cup bread crumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped onion
• 1 tablespoon minced garlic
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 egg
• 1/2 cup milk
• 1 cup vegetable oil, for greasing the baking sheet (optional)

Step-by-Step Instructions:

1. Prepare the Ground Chicken Mixture:

• In a large bowl, combine the ground chicken, bread crumbs, Parmesan cheese, onion, garlic, oregano, salt, and pepper.
• Mix well until all ingredients are evenly distributed.

2. Form the Nuggets:

• Roll the ground chicken mixture into small, 1-inch balls.
• Flatten each ball slightly to form a nugget shape.

3. Prepare the Egg Wash:

• In a shallow dish, whisk together the egg and milk.

4. Dip and Coat the Nuggets:

• Dip each nugget into the egg wash, then roll it in the bread crumbs to coat.
• Shake off any excess bread crumbs.

5. Bake the Nuggets:

• Preheat oven to 400°F (200°C).
• Line a baking sheet with parchment paper or grease with vegetable oil.
• Place the nuggets on the prepared baking sheet and bake for 15-20 minutes, or until cooked through and golden brown.

Tips for Perfect Chicken Nuggets:

• Use lean ground chicken (93% or higher) for a healthier option.
• Don’t overwork the ground chicken mixture, as this can result in tough nuggets.
• If you don’t have bread crumbs, you can use crushed crackers or tortilla chips.
• For a spicier kick, add 1/4 teaspoon of chili powder or cayenne pepper to the ground chicken mixture.
• Serve the nuggets with your favorite dipping sauce, such as ketchup, honey mustard, or ranch dressing.

Variations:

• Cheese-Stuffed Nuggets: Fill the nuggets with a small cube of your favorite cheese before coating and baking.
• Buffalo Chicken Nuggets: Toss the cooked nuggets in a mixture of buffalo sauce and melted butter.
• Baked Chicken Strips: Instead of forming nuggets, shape the ground chicken mixture into thin strips and bake until cooked through.

Health Benefits of Ground Chicken Nuggets:

• Ground chicken is a lean protein source, making it a healthier alternative to traditional fried chicken nuggets.
• The nuggets are baked, eliminating the need for unhealthy deep frying.
• The bread crumbs provide a source of fiber and whole grains.

“Wrap” It Up: A Satisfying Conclusion

Our chicken nuggets recipe using ground chicken is a delicious and nutritious way to enjoy this classic comfort food. Whether you’re feeding a crowd or simply craving a satisfying meal, these crispy, golden nuggets are sure to hit the spot. So, gather your ingredients, preheat your oven, and get ready to indulge in the ultimate chicken nugget experience!

Information You Need to Know

Q: Can I use frozen ground chicken?
A: Yes, you can use frozen ground chicken. Just be sure to thaw it completely before using it in this recipe.

Q: How can I make the nuggets gluten-free?
A: Use gluten-free bread crumbs or crushed gluten-free crackers to coat the nuggets.

Q: How long can I store the cooked nuggets?
A: Store the cooked nuggets in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave before serving.

Q: Can I freeze the cooked nuggets?
A: Yes, you can freeze the cooked nuggets for up to 2 months. Reheat them in the oven or microwave before serving.

Q: What is the best dipping sauce for chicken nuggets?
A: The best dipping sauce for chicken nuggets is a matter of personal preference. Some popular options include ketchup, honey mustard, ranch dressing, or barbecue sauce.