Craving mexican delights? dive into this calorie-conscious chicken enchiladas recipe
What To Know
- This light and delightful recipe offers a guilt-free culinary experience that combines the richness of traditional enchiladas with a modern twist for a healthier indulgence.
- In a large bowl, combine the chicken, black beans, corn, green chiles, onion, bell pepper, soup, and half of the enchilada sauce.
- Warm the tortillas in the microwave or on a griddle to make them pliable.
Indulge in the tantalizing flavors of chicken enchiladas without compromising your health goals. This light and delightful recipe offers a guilt-free culinary experience that combines the richness of traditional enchiladas with a modern twist for a healthier indulgence.
Ingredients for a Healthier Delight
To craft these delectable enchiladas, gather the following ingredients:
- 2 cups shredded cooked chicken
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can corn, drained
- 1 (4 ounce) can chopped green chiles, drained
- 1 small onion, chopped
- 1 red bell pepper, chopped
- 1 (10.75 ounce) can condensed cream of chicken soup
- 1 (10 ounce) can enchilada sauce
- 12 (6 inch) corn tortillas
- 1 cup shredded reduced-fat cheddar cheese
Step-by-Step Enchilada Assembly
1. Prepare the Filling: In a large bowl, combine the chicken, black beans, corn, green chiles, onion, bell pepper, soup, and half of the enchilada sauce. Mix well.
2. Heat the Tortillas: Warm the tortillas in the microwave or on a griddle to make them pliable.
3. Fill and Roll: Spread about 1/2 cup of the filling in the center of each tortilla. Roll up the tortillas tightly and place them seam side down in a greased 9×13 inch baking dish.
4. Pour the Sauce: Pour the remaining enchilada sauce over the enchiladas.
5. Sprinkle with Cheese: Sprinkle the shredded cheese evenly over the enchiladas.
6. Bake to Perfection: Bake at 350 degrees Fahrenheit for 25-30 minutes, or until the cheese is melted and bubbly.
Variations for Customization
- Spicy Kick: Add 1/2 teaspoon of chili powder to the filling for a touch of heat.
- Veggie Delight: Substitute the chicken with cooked vegetables, such as zucchini, mushrooms, or bell peppers.
- Whole Wheat Tortillas: Opt for whole wheat tortillas for added fiber and nutrition.
Health Benefits of a Lighter Enchilada
This lightened-up recipe offers several health benefits:
- Reduced Calories: Compared to traditional enchiladas, this recipe contains significantly fewer calories, making it a healthier choice.
- Lean Protein: The chicken provides a lean source of protein, essential for satiety and muscle growth.
- Fiber-Rich: The black beans, corn, and vegetables add fiber, which promotes digestive health and helps control blood sugar levels.
Serving Ideas for a Complete Meal
Complement your chicken enchiladas with a side of:
- Fresh Salad: A light and refreshing salad with mixed greens, tomatoes, cucumbers, and a light dressing.
- Guacamole: A creamy and flavorful guacamole made with ripe avocados, onions, cilantro, and lime juice.
- Brown Rice: A healthy and filling side dish that provides complex carbohydrates.
Tips for a Perfect Enchilada Experience
- Use Fresh Ingredients: Fresh ingredients will enhance the flavor and nutritional value of your enchiladas.
- Don’t Overfill the Tortillas: Overfilling can make the enchiladas difficult to roll and may cause them to burst open during baking.
- Let the Enchiladas Rest: After baking, let the enchiladas rest for a few minutes before serving to allow the flavors to meld.
In a nutshell: A Taste of Culinary Delight
Indulge in the tantalizing flavors of chicken enchiladas without sacrificing your health goals. This light and delightful recipe offers a perfect balance of taste and nutrition, making it a guilt-free culinary experience. So, gather your ingredients, roll up your sleeves, and embark on a journey of culinary delight.
Frequently Asked Questions
Q: Can I freeze the enchiladas for later?
A: Yes, you can freeze the enchiladas before baking. Place them in a freezer-safe container and freeze for up to 3 months. When ready to serve, thaw overnight in the refrigerator and then bake as directed.
Q: Can I use different types of cheese?
A: Yes, you can substitute the cheddar cheese with other reduced-fat cheeses, such as Monterey Jack or mozzarella.
Q: Can I make the enchiladas vegetarian?
A: Yes, you can substitute the chicken with cooked vegetables, such as zucchini, mushrooms, or bell peppers.
