Discover the secret to tender and flavorful chicken enchiladas with this thm recipe

Indulge in the tantalizing flavors of our Trim Healthy Mama (THM) chicken enchiladas recipe. This delectable dish combines the rich textures and bold spices of traditional enchiladas with the wholesome ingredients and health-conscious principles of THM. Prepare to tantalize your taste buds and nourish your body with this culinary masterpiece.

Ingredients

Filling:

• 1 pound boneless, skinless chicken breasts, cooked and shredded
• 1 cup THM-approved salsa
• 1/2 cup diced onion
• 1/2 cup diced green bell pepper
• 1/4 cup chopped cilantro

Sauce:

• 1 cup THM-approved enchilada sauce
• 1/2 cup sour cream
• 1/4 cup cream cheese, softened

Crepes:

• 1 cup THM almond flour
• 1/2 cup THM coconut flour
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 2 eggs
• 1 cup water

Toppings:

• Shredded cheddar cheese
• Diced tomatoes
• Sliced onions
• Sour cream (optional)

Instructions

Filling:

1. In a large bowl, combine the shredded chicken, salsa, onion, green bell pepper, and cilantro. Mix well.

Sauce:

1. In a separate bowl, whisk together the enchilada sauce, sour cream, and cream cheese until smooth.

Crepes:

1. In a large bowl, whisk together the almond flour, coconut flour, baking powder, and salt.
2. In a separate bowl, whisk together the eggs and water.
3. Gradually add the wet ingredients to the dry ingredients, whisking until smooth.
4. Heat a lightly oiled skillet over medium heat.
5. Pour 1/4 cup of batter into the skillet and swirl to form a thin crepe.
6. Cook for 1-2 minutes per side, or until golden brown.

Assembly:

1. Spread 1/4 cup of filling down the center of each crepe.
2. Roll up the crepes tightly and place them in a lightly greased 9×13 inch baking dish.
3. Pour the sauce over the enchiladas and sprinkle with shredded cheddar cheese.
4. Bake at 350°F for 20-25 minutes, or until the cheese is melted and bubbly.

Serving:

1. Garnish with diced tomatoes, sliced onions, and sour cream (optional).
2. Serve immediately and savor the delicious flavors.

Health Benefits of THM Chicken Enchiladas

This THM chicken enchilada recipe is not only delectable but also packed with nutritional benefits:

• High in protein: The chicken and eggs provide ample protein, essential for building and repairing tissues.
• Rich in fiber: The almond flour and coconut flour in the crepes are excellent sources of fiber, promoting digestive health and satiety.
• Contains healthy fats: The cream cheese and cheddar cheese provide healthy fats, necessary for hormone production and brain function.
• Low in carbohydrates: This recipe is low in carbohydrates, making it suitable for those following a THM lifestyle or managing blood sugar levels.

Variations

• Vegetarian: Substitute the chicken with shredded black beans or lentils for a plant-based option.
• Spicy: Add a pinch of cayenne pepper or chopped jalapeños to the filling for a fiery kick.
• Different fillings: Experiment with other fillings, such as ground beef, turkey, or vegetables.
• Use tortillas: Instead of crepes, use low-carb tortillas for a more traditional enchilada experience.

Tips for Success

• Use a sharp knife to thinly slice the onions for a more delicate flavor.
• Make the crepes ahead of time and store them in the refrigerator for later use.
• Don’t overfill the crepes, as they may burst during baking.
• Allow the enchiladas to rest for a few minutes before serving, allowing the flavors to blend.

Leftovers and Storage

• Leftover enchiladas can be stored in the refrigerator for up to 3 days.
• Reheat in the microwave or oven until warmed through.

Conclusion: A Culinary Delight for Every Occasion

Our THM chicken enchiladas recipe is a culinary masterpiece that combines the bold flavors of traditional enchiladas with the health-conscious principles of THM. Whether you’re looking for a satisfying meal or a special occasion dish, this recipe is sure to tantalize your taste buds and nourish your body.

FAQs

Q1: Can I use other types of flour for the crepes?
A: Yes, you can use any type of THM-approved flour, such as oat flour or tapioca flour.

Q2: Is this recipe suitable for those with dairy allergies?
A: Yes, you can substitute the cream cheese and sour cream with dairy-free alternatives, such as cashew cream or coconut yogurt.

Q3: Can I freeze the enchiladas?
A: Yes, you can freeze the enchiladas before baking. Thaw them overnight in the refrigerator before baking as directed.