Say goodbye to dairy, hello to heaven: our mind-blowing dairy-free chicken burrito recipe
What To Know
- Bring to a simmer and cook for 15-20 minutes, or until the vegetables are tender and the sauce has thickened.
- For a spicier burrito, add more jalapeño pepper or red pepper flakes to the filling.
- To make a vegetarian version, omit the chicken and add extra beans or vegetables.
For the Chicken:
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Dairy-Free Burrito Filling:
- 1 cup cooked brown rice
- 1 cup black beans, rinsed and drained
- 1 cup corn, fresh or frozen
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 onion, chopped
- 1 jalapeño pepper, seeded and minced (optional)
- 1 can (15 ounces) tomato sauce
- 1/2 cup water
- 1 tablespoon taco seasoning
For Assembling the Burritos:
- 6 large tortillas
- 1 cup shredded dairy-free cheese (such as soy cheese or almond cheese)
- 1 cup sour cream (made with coconut milk or soy milk)
- 1 cup guacamole
- 1 cup salsa
Instructions for Crafting the Dairy-Free Chicken Burrito Masterpiece
Preparing the Chicken:
1. In a bowl, combine the chicken breasts, olive oil, chili powder, cumin, salt, and black pepper. Mix well to coat.
2. Heat a large skillet over medium heat. Add the chicken and cook for 5-7 minutes per side, or until cooked through.
3. Shred the chicken using two forks or a meat shredder.
Creating the Dairy-Free Burrito Filling:
1. In a large skillet or Dutch oven, heat the olive oil over medium heat.
2. Add the bell peppers, onion, and jalapeño (if using) and sauté for 5-7 minutes, or until softened.
3. Stir in the black beans, corn, taco seasoning, tomato sauce, and water. Bring to a simmer and cook for 15-20 minutes, or until the vegetables are tender and the sauce has thickened.
Assembling the Dairy-Free Chicken Burrito Symphony:
1. Warm the tortillas in a microwave or oven until pliable.
2. Spread a layer of the dairy-free cheese on each tortilla.
3. Top with the shredded chicken, dairy-free sour cream, guacamole, and salsa.
4. Roll up the tortillas tightly and serve immediately.
Tips for a Dairy-Free Chicken Burrito Extravaganza
- For a spicier burrito, add more jalapeño pepper or red pepper flakes to the filling.
- To make a vegetarian version, omit the chicken and add extra beans or vegetables.
- Serve the burritos with your favorite toppings, such as shredded lettuce, chopped tomatoes, or diced avocado.
- For a healthier option, use whole-wheat tortillas and brown rice.
Health Benefits of the Dairy-Free Chicken Burrito Bonanza
- Rich in protein and fiber, which promote satiety and reduce the risk of chronic diseases.
- Contains antioxidants from the vegetables, which protect cells from damage.
- Source of vitamins and minerals, including iron, zinc, and vitamin C.
- Dairy-free, making it suitable for individuals with lactose intolerance or allergies.
Variations on the Dairy-Free Chicken Burrito Theme
- Breakfast Burrito: Add scrambled eggs, bacon, and cheese for a hearty breakfast.
- Loaded Burrito: Top with extra cheese, sour cream, guacamole, and salsa for a decadent treat.
- Sweet Potato Burrito: Substitute roasted sweet potato slices for the rice for a flavorful twist.
- Grilled Chicken Burrito: Grill the chicken breasts for a smoky flavor.
In a nutshell: A Dairy-Free Culinary Triumph
This dairy-free chicken burrito recipe is a culinary masterpiece that caters to the lactose-intolerant and health-conscious alike. Its symphony of flavors and textures will tantalize your taste buds and leave you craving more. So, embrace the dairy-free revolution and indulge in this delectable creation today!
Frequently Asked Questions
Q: Can I use any type of dairy-free cheese?
A: Yes, you can use any dairy-free cheese that you prefer, such as soy cheese, almond cheese, or cashew cheese.
Q: What can I use instead of sour cream?
A: You can make your own dairy-free sour cream using coconut milk or soy milk. Simply blend 1 cup of either milk with 1 tablespoon of lemon juice or vinegar.
Q: Can I freeze the burritos?
A: Yes, you can freeze the burritos for up to 3 months. To reheat, thaw them in the refrigerator overnight or microwave them on high for 2-3 minutes.