Taco tuesday made healthy: low carb chicken burrito recipe with only 5 ingredients

Craving the tantalizing flavors of a burrito without the carb overload? Look no further than this delectable low carb chicken burrito recipe. With a perfect balance of protein, fiber, and flavor, this culinary creation will satisfy your taste buds while keeping you on track with your health goals.

Ingredients:

For the Burrito:

• 1 pound boneless, skinless chicken breasts
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup chopped onion
• 1/2 cup chopped red bell pepper
• 1/4 cup chopped cilantro
• 1 large low-carb tortilla (or lettuce wraps)

For the Guacamole:

• 2 ripe avocados, mashed
• 1/4 cup chopped onion
• 1/4 cup chopped tomato
• 1 tablespoon lime juice
• Salt and pepper to taste

For the Sour Cream:

• 1/2 cup plain Greek yogurt
• 2 tablespoons lemon juice
• Salt and pepper to taste

Instructions:

1. Prepare the Chicken: Season the chicken breasts with chili powder, cumin, salt, and black pepper. Cook in a skillet over medium heat until browned on both sides and cooked through.
2. Create the Guacamole: Combine the mashed avocados, onion, tomato, lime juice, salt, and pepper in a bowl. Mix well.
3. Make the Sour Cream: Whisk together the Greek yogurt, lemon juice, salt, and pepper in a separate bowl.
4. Assemble the Burrito: Heat the tortilla in a skillet or microwave. Place the cooked chicken, onion, bell pepper, cilantro, guacamole, and sour cream in the center of the tortilla.
5. Fold the Burrito: Fold the bottom and top edges of the tortilla over the filling, then roll it up tightly.

Variations:

• Spicy Burrito: Add a dash of cayenne pepper or chopped jalapeños to the chicken mixture.
• Vegetarian Burrito: Replace the chicken with black beans or tofu.
• Breakfast Burrito: Add scrambled eggs, cheese, and salsa.

Health Benefits:

• High in Protein: Chicken provides ample protein, essential for muscle growth and repair.
• Low in Carbohydrates: The low-carb tortilla or lettuce wraps keep the carb count low, making it suitable for keto or low-carb diets.
• Rich in Fiber: Bell peppers and onions add fiber, promoting satiety and digestive health.
• Contains Healthy Fats: Avocados provide monounsaturated fats, which support heart health.

Tips:

• Use a cast-iron skillet to cook the chicken for a flavorful crust.
• Marinate the chicken overnight for extra tenderness.
• Experiment with different types of low-carb tortillas, such as almond flour or coconut flour tortillas.
• Serve with extra guacamole or salsa for dipping.

The Ultimate Low Carb Lunch or Dinner

This low carb chicken burrito recipe is the perfect solution for a quick, satisfying, and nutritious meal. Whether you’re looking for a healthy lunch option or a flavorful dinner, this culinary creation will tantalize your taste buds and keep you feeling full and energized.

Frequently Asked Questions

Q: Can I use grilled chicken instead of cooked chicken?
A: Yes, grilled chicken works just as well in this recipe.

Q: What other vegetables can I add to the burrito?
A: Try adding mushrooms, zucchini, or spinach for extra nutrients.

Q: How long can I store the burritos?
A: The burritos can be stored in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.