Easy peasy chicken quesadilla meal prep for busy weeknights

Meal prepping can be a game-changer for busy individuals seeking convenience and healthy eating. This chicken quesadilla recipe meal prep is a perfect solution, providing you with a week’s worth of flavorful and satisfying meals. With minimal effort, you can enjoy the deliciousness of quesadillas throughout the week without the hassle of daily cooking.

Ingredients:

• 1 pound boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 packet taco seasoning
• 1/2 cup chopped onion
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped red bell pepper
• 1 cup shredded cheddar cheese
• 1 cup shredded Monterey Jack cheese
• 12 large tortillas

Instructions:

Step 1: Prepare the Chicken

• Season the chicken breasts with salt and pepper.
• Heat the olive oil in a large skillet over medium heat.
• Add the chicken and cook until browned on both sides.
• Sprinkle the taco seasoning over the chicken and cook for an additional 2 minutes, stirring constantly.

Step 2: Cook the Vegetables

• Remove the chicken from the skillet and set aside.
• Add the onion, green bell pepper, and red bell pepper to the skillet.
• Cook until softened, about 5 minutes.

Step 3: Assemble the Quesadillas

• Preheat a griddle or large skillet over medium heat.
• Place a tortilla on the griddle.
• Sprinkle with half of the cheddar cheese and Monterey Jack cheese.
• Add half of the cooked chicken and vegetables.
• Top with another tortilla.

Step 4: Cook the Quesadillas

• Cook the quesadillas for 2-3 minutes per side, or until the cheese is melted and bubbly and the tortillas are golden brown.

Step 5: Cut and Serve

• Cut the quesadillas into wedges and serve immediately.

Meal Prep Tips:

• Cook the Chicken and Vegetables in Advance: Prepare the chicken and vegetables a day or two ahead of time to save time on prep day.
• Portion the Quesadillas: Cut the quesadillas into individual portions and store them in airtight containers.
• Reheat and Enjoy: Reheat the quesadillas in the microwave or oven when you’re ready to eat.

Benefits of Meal Prepping Chicken Quesadillas:

• Convenience: Enjoy delicious and healthy meals throughout the week without the effort of daily cooking.
• Time-Saving: Save precious time by prepping your meals in advance.
• Cost-Effective: Meal prepping can help you save money by reducing takeout and impulse purchases.
• Portion Control: Pre-portioned quesadillas help you maintain calorie intake and avoid overeating.

Variations:

• Add Different Vegetables: Experiment with other vegetables such as corn, black beans, or zucchini.
• Use Different Cheese: Try using a blend of different cheeses for a unique flavor profile.
• Switch Up the Tortillas: Use whole wheat tortillas, spinach tortillas, or even gluten-free tortillas.

Meal Planning Ideas:

• Breakfast: Quesadilla with salsa and sour cream
• Lunch: Quesadilla with a side salad or fruit
• Dinner: Quesadilla with rice and beans
• Snack: Quesadilla with hummus or guacamole

Wrapping Up:

This chicken quesadilla recipe meal prep is a lifesaver for busy individuals seeking convenient, healthy, and delicious meals. With minimal effort, you can enjoy the flavorsome goodness of quesadillas throughout the week. Experiment with different variations and meal planning ideas to keep your taste buds satisfied and your body nourished.

Frequently Asked Questions:

Q: How long can I store the prepped quesadillas in the refrigerator?
A: The prepped quesadillas can be stored in the refrigerator for up to 3 days.

Q: Can I freeze the prepped quesadillas?
A: Yes, you can freeze the prepped quesadillas for up to 2 months. Thaw them overnight in the refrigerator before reheating.

Q: What are some healthy sides to serve with the quesadillas?
A: Healthy sides to serve with the quesadillas include salads, fruit, rice, beans, or hummus.