Transform your weeknights: how to make chicken satay stir fry in minutes

Embark on a culinary adventure that transports your taste buds to the bustling streets of Southeast Asia with this tantalizing recipe for chicken satay stir fry. This dish marries the vibrant flavors of marinated chicken, tender vegetables, and an aromatic peanut sauce, creating a symphony of textures and tastes that will leave you craving more.

Ingredients

For the Chicken Satay

• 1 pound boneless, skinless chicken breasts, sliced into thin strips
• 1/2 cup satay marinade (see recipe below)

For the Vegetables

• 1 cup broccoli florets
• 1 cup snap peas, trimmed
• 1/2 cup red bell pepper, diced
• 1/4 cup green onions, sliced

For the Satay Marinade

• 1/4 cup peanut butter
• 1/4 cup soy sauce
• 1/4 cup brown sugar
• 2 tablespoons lime juice
• 1 tablespoon honey
• 1 teaspoon garlic powder
• 1 teaspoon ginger powder

For the Peanut Sauce

• 1/2 cup peanut butter
• 1/2 cup coconut milk
• 1/4 cup soy sauce
• 1 tablespoon brown sugar
• 1 teaspoon red curry paste
• 1/2 teaspoon lime juice

Instructions

Prepare the Chicken Satay

1. In a bowl, whisk together the ingredients for the satay marinade.
2. Add the chicken strips to the marinade, cover, and refrigerate for at least 30 minutes or up to overnight.

Cook the Chicken Satay

1. Heat a grill or grill pan over medium-high heat.
2. Remove the chicken from the marinade and discard the marinade.
3. Grill the chicken for 3-4 minutes per side, or until cooked through.

Prepare the Vegetables

1. Bring a large pot of salted water to a boil.
2. Add the broccoli and snap peas and cook for 2-3 minutes, or until tender-crisp.
3. Remove the vegetables from the boiling water and drain.
4. Add the red bell pepper and green onions to a bowl.

Make the Peanut Sauce

1. In a small saucepan, whisk together the ingredients for the peanut sauce.
2. Bring the sauce to a simmer over medium heat and cook for 5 minutes, or until thickened.

Assemble the Stir Fry

1. Heat a large skillet or wok over medium-high heat.
2. Add the vegetables to the skillet and cook for 2-3 minutes, or until heated through.
3. Add the chicken satay and peanut sauce to the skillet and stir to combine.
4. Cook for an additional 2-3 minutes, or until the sauce is heated through.

Tips for Success

• For a more intense flavor, marinate the chicken for longer.
• If you don’t have a grill, you can cook the chicken in a skillet over medium-high heat.
• To make the stir fry a bit spicier, add a pinch of red pepper flakes to the peanut sauce.
• Serve the stir fry with rice or noodles, if desired.

Variations

• Try using different vegetables, such as carrots, zucchini, or baby corn.
• Add some tofu or tempeh for a vegetarian or vegan option.
• Experiment with different flavors by adding a dash of fish sauce or sesame oil to the peanut sauce.

The Perfect Accompaniments

• Jasmine rice
• Brown rice
• Vermicelli noodles
• Spring rolls
• Cucumber salad

A Culinary Journey to Southeast Asia

Indulge in the vibrant flavors of Southeast Asia with this tantalizing chicken satay stir fry. Its aromatic peanut sauce, tender chicken, and crisp vegetables will transport your taste buds to the bustling streets of Thailand, Malaysia, or Indonesia. Whether you’re a seasoned chef or a culinary novice, this recipe will guide you every step of the way, ensuring a delicious and authentic dining experience.

Frequently Asked Questions

Q: Can I use pre-made satay sauce?
A: Yes, you can use pre-made satay sauce if you prefer. However, making your own sauce will give you more control over the flavor.

Q: What is a good substitute for peanut butter?
A: If you don’t have peanut butter, you can use almond butter or cashew butter instead.

Q: How do I store leftover chicken satay stir fry?
A: Leftover chicken satay stir fry can be stored in an airtight container in the refrigerator for up to 3 days.